4130 total / 159 in 2018

To stay active as long as my body will allow and tolerate and have fun along the way.

Nancy W. did a weights workout: Push ups, T-flys, the...

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Strength Training - Upper Body 00:40

Push ups, T-flys, there was something else but I can't rembmer, and ended with walkouts w/push ups.

  • Robert J.
    Robert J.

    You're going about this the correct way - cross train. Enjoy your next half in Disneyland.

    almost 6 years ago Like