Miles:
2380 total / 177 in 2014
Goal:

To stay active as long as my body will allow and tolerate and have fun along the way.

Nancy W. ran: 10 mnute warm up and ...

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  • 2 miles
  • 00:35 time
  • 15:33 pace
  • 530 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Easy TM Run / 30 minute strength session. 2.25 mi 00:35 15:33 pace

10 mnute warm up and then decided to just take it real easy tonight. Had a session with my PT after and that was challenging.