- Miles:
- 2172 total / 162 in 2013
- Goal:
To stay active as long as my body will allow and tolerate and have fun along the way.
Nancy W. ran: 10 mnute warm up and ...
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- 2 miles
- 00:35 time
- 15:33 pace
- 530 calories
- details
alright
Easy TM Run / 30 minute strength session.
2.25
mi
00:35
15:33 pace
10 mnute warm up and then decided to just take it real easy tonight. Had a session with my PT after and that was challenging.
