4193 total / 222 in 2018

To stay active as long as my body will allow and tolerate and have fun along the way.

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  1. RUN
    great Treadmill - Skinny Raven Half... 4.88 mi 01:04 13:08 pace

    Mapped part of the Skinny Ravel Half course on my treadmill. Hmmm course looks nice. Mostly a bike path/trail. May map another 4 miles to see what it is like. #RaceStrategy.

  2. RUN
    good Long Run - 30/30 9 mi 01:58 13:04 pace

    Long Run - 30/30. Felt good for the most part, legs a little tired at the end.

  3. RUN
    great Independence Day 10K - Champo... 6.22 mi 01:13 11:41 pace

    Independence Day 10K - Champoeg State Park: Very happy with this race. Beat last years 10K time by 7 minutes. Felt great throughout the race. Missed third place in my age group by 15 seconds. ... read more

  4. RUN
    good 4 Mile Run 4 mi 00:47 11:45 pace

    4 Mile Run - Wow there was a slight mist at the end of my run today. Felt good.

  5. RUN
    great Pharmacy Run to Pickup Prescr... 3.01 mi 00:35 11:38 pace

    Ran up to store to pickup my prescription. Always gets me to lace up and hit the pavement.

  6. RUN
    great Treadmill Run 3.18 mi 00:36 11:10 pace

    Okay so this was all downhill, but I did run the entire distance. :) Just had to get a run in.

  7. RUN
    good 6.5 Mile Neighborhood Run 6.5 mi 01:21 12:29 pace

    6.5 Mile Neighborhood Run - First 3.2 miles in HR Zone3, then worked in HR Zone4 for two miles, then back to HR Zone 3 for last 1.5 miles. Overall I felt okay.

  8. RUN
    good Hill Repeats 3.34 mi 00:41 12:08 pace

    Managed 4 hill repeats close to home. Legs felt sluggish but I managed. Will had a couple more repeats next week.

  9. RUN
    great Work HR Zone 3 & 4 - Mange Ru... 4.5 mi 00:53 11:46 pace

    Felt great. Used HR zones for walk breaks. Only took 8 walk breaks total and all the cross lights were in my favor this morning. Tried to maintain an 11:30 pace which I almost achieved.

  10. RUN
    good Beaverton Half Marathon 13.2 mi 02:49 12:50 pace

    Well cloud cover did not appear until the end of the race. Temp was okay but a little warm in the sun. But I forgot about all the hills in Beaverton. Nothing huge just a lot of them. Felt good ... read more

  11. RUN
    great 5 Miler 5 mi 01:01 12:16 pace

    This run/walk felt great, even the incline portion on the back half.

  12. RUN
    great First Run After BMO Vancouver... 3.1 mi 00:36 11:34 pace

    Amazing how a run feels after 10 days of recovery. Ran a majority of this easy run. Took a quick walk break after miles 1 & 2. Very happy and body feels great.

  13. RUN
    good 5 Miler 5.01 mi 01:00 11:54 pace

    First run after Star Wars Dark Side. Felt good but will probably take it easy this week as I am doing the BMO Half Marathon in Vancouver BC next weekend.

  14. RUN
    good Long Run 7.01 mi 01:25 12:06 pace

    Seriously head wind both ways on an out and back? What's up with that. It was a little blustery but temp was nice and no rain!!!! Overall run was good. Legs seem to be recovered but it wi... read more

  15. walk
    great Cool Down 1 mi 00:20 20:22 pace

    Cool down walk.

  16. RUN
    great Treadmill Run - San Sebastián... 3.25 mi 00:44 13:25 pace

    .25 mile warm up. The San Sebastián, Basque course that came up on treadmill was mostly flat with occasional incline. Felt good and decided to run .50 miles before taking a .10 walk break. This ... read more

  17. RUN
    good Cottage Grove Half Marathon 13.18 mi 02:41 12:14 pace

    Happy with my time. For the most part the weather was sunny with a breeze until the last 4 miles. The closer we got to the finish the hard the wind was blowing and of cross it was a head wind. H... read more

  18. RUN
    good HR Zone 3 Run 5.04 mi 01:02 12:21 pace

    Stayed in HR Zone 3 for this run. Felt good and I think that pesky cold is 98% gone. YAY!!!!