3905 total / 232 in 2017

To stay active as long as my body will allow and tolerate and have fun along the way.

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  • 19 miles
  • 03:50 time
  • 3077 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Long Run on Spring Water 12 mi 02:26 12:08 pace

    Long Run on Spring Water - Wow load of people out there this morning. Run felt good and still had energy at the end, but glad it's done.

  2. RUN
    great Whovian Running Club - Adipos... 3.1 mi 00:35 11:10 pace

    Whovian Running Club - Adipose 5K: Great morning for a run. Finished this virtual race and felt great. Happy to say right shin is recovered but I will still ice again today as a precaution. Lon... read more

  3. RUN
    good Hill Workout 4.05 mi 00:50 12:21 pace

    Changed things up today and did some hill work. Felt good, but right shin still a little ouchy. More stretching, icing and another rest day tomorrow.

  4. RUN
    alright Long Run 9 mi 01:50 12:10 pace

    Boy this was not one of my best runs this morning. Right shin not well. Will be sure to stretch and ice it later. Overcast and on the humid side but hey at least the air has cleared.

  5. RUN
    great Run before the Sunshine 5.05 mi 00:57 11:22 pace

    Run before the Sun Breaks Out - Overcast during this run. YAY!!! Felt good and decided to add on an additional mile. Yikes I have a 19.3 mile challenge race coming up soon!!!! Avg HR: 141 Max... read more

  6. RUN
    great Sunday Morning Long Run 6 mi 01:11 11:46 pace

    Sunday Morning Long Run - Run felt great and so happy that there was a breeze and it was overcast. Avg HR: 137 Max HR: 153

  7. RUN
    great Got myself out of Bed at 6 A.... 9.02 mi 01:48 11:58 pace

    Got myself out of Bed at 6 A.M. Run: Lucked out as there was some cloud cover early this morning so it kept the temp cool. Felt great and it paid off to only do 6 miles last weekend. 30 sec run/... read more

  8. RUN
    great Neighborhood Run 3.28 mi 00:36 10:57 pace

    Neighborhood Run - Overall felt great but legs were a little tired. Going up and down the ladder house painting yesterday probably had something to do with it. But oh my sub 11:00 minute pace on ... read more

  9. RUN
    great Long Run - Goal Half Marathon... 7 mi 01:24 11:56 pace

    Long Run - Goal Half Marathon Pace - This was a great run. Felt good the entire way, but alas I think this pair of Brooks Ravenna's needs to be retired. :( Avg HR: 137 Max HR: 156 / Avg... read more

  10. RUN
    great Run Done and Dusted 5 mi 00:58 11:38 pace

    Run Done and Dusted - 60 degrees, cloudy but no rain!!! Got to my door just as the rain started. This run felt really good and I am so happy with the avg pace and time. Avg HR: 142 Max HR: 156.... read more

  11. RUN
    good Easy Run 3.1 mi 00:36 11:39 pace

    Easy Run - Quads were a little tired today but I pushed through. Overall a good run.

  12. walk
    great Treadmill Walk 3.12 mi 00:54 17:08 pace

    Hopped on treadmill to get an easy walk in.

  13. RUN
    great Pick up Prescription Run 3.1 mi 00:36 11:28 pace

    Pick up Prescription Run - Easy 3.1 mile run to drug store to pick up my prescription. Left this to late morning so it was around 68 and mostly sunny. This is good because my next race will be in... read more

  14. RUN
    good Run with Paula - Memorial Day... 6.28 mi 01:16 12:06 pace

    Run with Paula - Memorial Day 10K - A little warmer than I would have like but hey I took 1st in my age group (1 of 5). Woo Hoo!!!!! I'll take it. Happy with my time given the warmer temp. ... read more

  15. RUN
    good Hill Workout 3.75 mi 00:45 12:01 pace

    Hill Workout - Avg HR 146 / Max HR 159. Just used the short hill near my house and did a .5 mile loop around the blocks 4X. Hill was between 1% - 6% grade. Started and ended run with an approxim... read more

  16. RUN
    great Long Run 8.23 mi 01:39 11:59 pace

    Long Run - Woo Hoo Sub 12 minute pace (just). Another run that felt great the entire way. Avg HR 136 / Max HR 152. The purposeful week day runs are paying off.

  17. walk
    great Cool Down 0.48 mi 00:11:06 23:07 pace

    Oh man it really started to rain with only one block to go to home. :)

  18. RUN
    great Mail my Ballot Run 3.1 mi 00:35 11:12 pace

    Mail my Ballot Run - Another great run. Only started to sprinkle a little near the end, but boy that head wind!!! Nice to be back to focusing on quality running.