3954 total / 282 in 2017

To stay active as long as my body will allow and tolerate and have fun along the way.

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Nancy logged 3954 miles.

Last workout 18 days ago. Help get them back on track!

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  1. RUN
    great Croachy Scotland - First Run ... 3.04 mi 00:36 11:51 pace

    Croachy Scotland - First Run after Ragnar White Cliffs. Felt great, nice headwind heading out. Good news was wind was to my back when I turned around.

  2. RUN
    great Bridge of the Goddess Half Ma... 13.22 mi 02:36 11:46 pace

    Awe redemption!!! I was so bummed that I couldn't attempt to make a goal time I set for myself at the Disneyland Half due to weather conditions. So when this race venue was moved to Vancouve... read more

  3. RUN
    great Easy run to Rite Aid 3 mi 00:33 10:59 pace

    Woo Hoo!!!!! sub 11 minute pace (just); but I'll take it. Felt really great, got my run in and picked up a couple small items needed. Ready for Ragnar White Cliffs Relay.

  4. RUN
    alright Disneyland Half Marathon 13.43 mi 03:14 14:24 pace

    Started race under a yellow flag warning on the Event Warning System. (Less Thank Ideal Conditions) Finished the race under a red flag (Potentially Dangerous Conditions). Woo Hoo!!! 84 real fee... read more

  5. RUN
    alright Disneyland Half Marathon Week... 6.24 mi 01:19 12:41 pace

    Warm and humid. Felt okay and was able to push near the finish. Half marathon tomorrow which is going to be even warm conditions.

  6. RUN
    great Last Long Run Before DLH 6.5 mi 01:17 11:54 pace

    Last Long Run Before DLH. Boy I may have to rethink my strategy for next Sunday. It is going to be hotter than normal in Anaheim for the Disneyland Half. Projected temp at start time is possibly... read more

  7. RUN
    great Run in the hood 4 mi 00:45 11:08 pace

    Got myself out there this morning while it was still overcast. Also warm and humid. Took a newish loop in the hood in which the back half was mostly uphill. Nothing drastic but almost a mile and... read more

  8. RUN
    good Long Run on Spring Water 12 mi 02:26 12:08 pace

    Long Run on Spring Water - Wow load of people out there this morning. Run felt good and still had energy at the end, but glad it's done.

  9. RUN
    great Whovian Running Club - Adipos... 3.1 mi 00:35 11:10 pace

    Whovian Running Club - Adipose 5K: Great morning for a run. Finished this virtual race and felt great. Happy to say right shin is recovered but I will still ice again today as a precaution. Lon... read more

  10. RUN
    good Hill Workout 4.05 mi 00:50 12:21 pace

    Changed things up today and did some hill work. Felt good, but right shin still a little ouchy. More stretching, icing and another rest day tomorrow.

  11. RUN
    alright Long Run 9 mi 01:50 12:10 pace

    Boy this was not one of my best runs this morning. Right shin not well. Will be sure to stretch and ice it later. Overcast and on the humid side but hey at least the air has cleared.

  12. RUN
    great Run before the Sunshine 5.05 mi 00:57 11:22 pace

    Run before the Sun Breaks Out - Overcast during this run. YAY!!! Felt good and decided to add on an additional mile. Yikes I have a 19.3 mile challenge race coming up soon!!!! Avg HR: 141 Max... read more

  13. RUN
    great Sunday Morning Long Run 6 mi 01:11 11:46 pace

    Sunday Morning Long Run - Run felt great and so happy that there was a breeze and it was overcast. Avg HR: 137 Max HR: 153

  14. RUN
    great Got myself out of Bed at 6 A.... 9.02 mi 01:48 11:58 pace

    Got myself out of Bed at 6 A.M. Run: Lucked out as there was some cloud cover early this morning so it kept the temp cool. Felt great and it paid off to only do 6 miles last weekend. 30 sec run/... read more

  15. RUN
    great Neighborhood Run 3.28 mi 00:36 10:57 pace

    Neighborhood Run - Overall felt great but legs were a little tired. Going up and down the ladder house painting yesterday probably had something to do with it. But oh my sub 11:00 minute pace on ... read more

  16. RUN
    great Long Run - Goal Half Marathon... 7 mi 01:24 11:56 pace

    Long Run - Goal Half Marathon Pace - This was a great run. Felt good the entire way, but alas I think this pair of Brooks Ravenna's needs to be retired. :( Avg HR: 137 Max HR: 156 / Avg... read more

  17. RUN
    great Run Done and Dusted 5 mi 00:58 11:38 pace

    Run Done and Dusted - 60 degrees, cloudy but no rain!!! Got to my door just as the rain started. This run felt really good and I am so happy with the avg pace and time. Avg HR: 142 Max HR: 156.... read more

  18. RUN
    good Easy Run 3.1 mi 00:36 11:39 pace

    Easy Run - Quads were a little tired today but I pushed through. Overall a good run.

  19. walk
    great Treadmill Walk 3.12 mi 00:54 17:08 pace

    Hopped on treadmill to get an easy walk in.

  20. RUN
    great Pick up Prescription Run 3.1 mi 00:36 11:28 pace

    Pick up Prescription Run - Easy 3.1 mile run to drug store to pick up my prescription. Left this to late morning so it was around 68 and mostly sunny. This is good because my next race will be in... read more