3854 total / 181 in 2017

To stay active as long as my body will allow and tolerate and have fun along the way.

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Nancy logged 3854 miles.

Last workout 14 days ago. Help get them back on track!

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  1. RUN
    great Long Run - Goal Half Marathon... 7 mi 01:24 11:56 pace

    Long Run - Goal Half Marathon Pace - This was a great run. Felt good the entire way, but alas I think this pair of Brooks Ravenna's needs to be retired. :( Avg HR: 137 Max HR: 156 / Avg... read more

  2. RUN
    great Run Done and Dusted 5 mi 00:58 11:38 pace

    Run Done and Dusted - 60 degrees, cloudy but no rain!!! Got to my door just as the rain started. This run felt really good and I am so happy with the avg pace and time. Avg HR: 142 Max HR: 156.... read more

  3. RUN
    good Easy Run 3.1 mi 00:36 11:39 pace

    Easy Run - Quads were a little tired today but I pushed through. Overall a good run.

  4. walk
    great Treadmill Walk 3.12 mi 00:54 17:08 pace

    Hopped on treadmill to get an easy walk in.

  5. RUN
    great Pick up Prescription Run 3.1 mi 00:36 11:28 pace

    Pick up Prescription Run - Easy 3.1 mile run to drug store to pick up my prescription. Left this to late morning so it was around 68 and mostly sunny. This is good because my next race will be in... read more

  6. RUN
    good Run with Paula - Memorial Day... 6.28 mi 01:16 12:06 pace

    Run with Paula - Memorial Day 10K - A little warmer than I would have like but hey I took 1st in my age group (1 of 5). Woo Hoo!!!!! I'll take it. Happy with my time given the warmer temp. ... read more

  7. RUN
    good Hill Workout 3.75 mi 00:45 12:01 pace

    Hill Workout - Avg HR 146 / Max HR 159. Just used the short hill near my house and did a .5 mile loop around the blocks 4X. Hill was between 1% - 6% grade. Started and ended run with an approxim... read more

  8. RUN
    great Long Run 8.23 mi 01:39 11:59 pace

    Long Run - Woo Hoo Sub 12 minute pace (just). Another run that felt great the entire way. Avg HR 136 / Max HR 152. The purposeful week day runs are paying off.

  9. walk
    great Cool Down 0.48 mi 00:11:06 23:07 pace

    Oh man it really started to rain with only one block to go to home. :)

  10. RUN
    great Mail my Ballot Run 3.1 mi 00:35 11:12 pace

    Mail my Ballot Run - Another great run. Only started to sprinkle a little near the end, but boy that head wind!!! Nice to be back to focusing on quality running.

  11. RUN
    alright Six Mile Run 6.05 mi 01:12 11:49 pace

    Six Mile Run - Beautiful morning but run felt more like work for the most part. Mile 5 I felt like I was running in deep sand as legs felt heavy. Mental through it and finished with a sub 12 minu... read more

  12. walk
    great Mowing the Lawn 0.72 mi 00:49

    I was curious how much mileage I covered when mowing the lawn. Whew!!! Burned another 288 calories according to Polar Flow. I'll take it.

  13. RUN
    great Run to Rite Aid and Back 3.01 mi 00:34 11:17 pace

    Wow this run felt great!!!! Mainly stayed in HR zone 3 and on the way back it was more of an incline. First mile was a sub 11 min pace. Woo Hoo!!!

  14. RUN
    good Hill Work Out 3 mi 00:35 11:45 pace

    Decided to run a .50 mile loop and maintain my pace going up one of the hills. Heart Rate maxed at 156.

  15. RUN
    good Neighborhood 3.08 mi 00:35 11:22 pace

    Legs felt a little tired but overall a good run. Weather was perfect. Nice to be back in cooler weather.

  16. RUN
    good Star Wars Dark Side Half Mara... 13.48 mi 03:02 13:31 pace

    Started out warm and crowded as always. Stayed in HR zone 3 so I would take it easy as there was a heat advisory. Felt good. Finished slower than I would have liked but decided to stop for a few... read more

  17. RUN
    good Star Wars Dark Side 10K 6.38 mi 01:22 12:50 pace

    Humid. Sweated a lot but overall felt good.