4130 total / 159 in 2018

To stay active as long as my body will allow and tolerate and have fun along the way.

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  • 3 miles
  • 00:36 time
  • 274 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great First Run After BMO Vancouver... 3.1 mi 00:36 11:34 pace

    Amazing how a run feels after 10 days of recovery. Ran a majority of this easy run. Took a quick walk break after miles 1 & 2. Very happy and body feels great.

  2. RUN
    good 5 Miler 5.01 mi 01:00 11:54 pace

    First run after Star Wars Dark Side. Felt good but will probably take it easy this week as I am doing the BMO Half Marathon in Vancouver BC next weekend.

  3. RUN
    good Long Run 7.01 mi 01:25 12:06 pace

    Seriously head wind both ways on an out and back? What's up with that. It was a little blustery but temp was nice and no rain!!!! Overall run was good. Legs seem to be recovered but it wi... read more

  4. walk
    great Cool Down 1 mi 00:20 20:22 pace

    Cool down walk.

  5. RUN
    great Treadmill Run - San Sebastián... 3.25 mi 00:44 13:25 pace

    .25 mile warm up. The San Sebastián, Basque course that came up on treadmill was mostly flat with occasional incline. Felt good and decided to run .50 miles before taking a .10 walk break. This ... read more

  6. RUN
    good Cottage Grove Half Marathon 13.18 mi 02:41 12:14 pace

    Happy with my time. For the most part the weather was sunny with a breeze until the last 4 miles. The closer we got to the finish the hard the wind was blowing and of cross it was a head wind. H... read more

  7. RUN
    good HR Zone 3 Run 5.04 mi 01:02 12:21 pace

    Stayed in HR Zone 3 for this run. Felt good and I think that pesky cold is 98% gone. YAY!!!!

  8. RUN
    blah UGH Run - Glad That's Over 9.7 mi 02:11 13:32 pace

    UGH Run - Glad That's Over: Not my best run and only wanted it to be done from the get go. Couldn't relax my breathing, shoulders felt tight and just to mentally into it. Hopefully I&#... read more

  9. RUN
    good Post Office Errand 3.8 mi 00:46 12:10 pace

    Needed to mail my other running watch in for repair so I thought why not run it down there. Nice decline on the front half which meant incline on way back. Felt good so hopefully that spring cold... read more

  10. RUN
    alright Hill Repeats 4.01 mi 00:49 12:19 pace

    Had to tell myself that sitting on the couch thinking about it, does not get the workout done. Still have a bit of the cold crud still with me but I threw on my running gear and got some hill repe... read more

  11. RUN
    alright Long Run 7 mi 01:27 12:23 pace

    Pretty much new this long run was going to be a struggle. Last two miles were the toughest. Just need this creeping crud from the cold to go away now.

  12. RUN
    good Easy Run - HR Zone 3 4.06 mi 00:48 11:47 pace

    What a gorgeous morning!!! Energy level felt okay; but my cold was present. On the mend and need to stay ready for the Cottage Grove Half in 5 weeks.

  13. RUN
    great Treadmill Run/Walk 3.25 mi 00:49 15:11 pace

    Wanted to add another mile onto my run so I repeated another course on my treadmill. Walked a majority of the last two miles but ran declines at a 12 minute pace.

  14. RUN
    great Treadmill Run 2.3 mi 00:30 13:03 pace

    Easy run/walk on the treadmill. Running for 1/2 mile at 11:46 pace before a short walk break.

  15. RUN
    alright Star Wars Virtual Half Marathon 13.1 mi 02:45 12:35 pace

    Star Wars Virtual Half Marathon done!!! Last long run before Princess Half done!!! I think I deserve a nice cup of coffee and maybe soak in a bubble bath. Then sit back and enjoy the Olympics.

  16. RUN
    good Long Run to St John's Bridge ... 11.07 mi 02:13 11:58 pace

    Long Run to St John's Bridge and Back - So I tried to talk myself out of this run; but got out there anyway. Weather was ideal for a long run. Glad I did it now I can stretch and relax. Pri... read more

  17. RUN
    good Speed Intervals - 1X1X10 4.21 mi 00:51 12:08 pace

    Speed Intervals - 1X1X10 Topped at an 8:13 pace with a average of around 8:20 pace. It has been a long time since I did some serious speed intervals and I could feel it. Would have been happy to... read more