3796 total / 124 in 2017

To stay active as long as my body will allow and tolerate and have fun along the way.

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  • 3 miles
  • 00:35 time
  • 530 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Neighborhood 3.08 mi 00:35 11:22 pace

    Legs felt a little tired but overall a good run. Weather was perfect. Nice to be back in cooler weather.

  2. RUN
    good Star Wars Dark Side Half Mara... 13.48 mi 03:02 13:31 pace

    Started out warm and crowded as always. Stayed in HR zone 3 so I would take it easy as there was a heat advisory. Felt good. Finished slower than I would have liked but decided to stop for a few... read more

  3. RUN
    good Star Wars Dark Side 10K 6.38 mi 01:22 12:50 pace

    Humid. Sweated a lot but overall felt good.

  4. walk
    great Cool Down Walk 0.51 mi 00:11:14 22:01 pace

    Cool Down Walk

  5. RUN
    great First Run After Ragnar Relay 3.54 mi 00:41 11:28 pace

    Glad I took the extra time off. Run felt great and no rain!!!!! A bit of a head wind in places but overall conditions were ideal. One more long run this weekend before Disney Dark Side races.

  6. RUN
    alright Ragnar SoCal Relay - Leg 3 6.42 mi 01:27 13:30 pace

    Ragnar SoCal Relay - Leg 3: Okay one hill on this course was a mother, but came in the time I calculated for me. But boy those So Cal traffic lights are long....

  7. RUN
    good Ragnar SoCal Relay - Leg 1 3.16 mi 00:39 12:22 pace

    Ragnar SoCal Relay - Leg 1: Urban course, run went well. 1 down 2 to go.

  8. RUN
    alright Ragnar SoCal Relay - Leg 2 3.58 mi 00:48 13:25 pace

    Ragnar SoCal Relay - Leg 2 - Night Run: One nice long hill. Slogged my way up. 2 of 3 done.

  9. RUN
    good Cool Down Walk 1 mi 00:21 20:37 pace

    It was such a beautiful morning that I included a longer than normal cool down walk

  10. RUN
    good Easy Run To and From Drug Store 3.11 mi 00:38 12:14 pace

    Last run before Ragnar Relay. Oh boy Run-Sleep-Run!!!!

  11. RUN
    blah UGH - Long Run 8.68 mi 01:58 13:38 pace

    UGH - Long Run: Not feeling this run at all. From the beginning legs felt tired and heavy. Cut the mileage short because I could not even mental through this. Walked the last mile. Just one of... read more

  12. RUN
    good Easy Run 4.08 mi 00:51 12:25 pace

    Easy Run - Kept things easy today as I have my long run tomorrow.

  13. RUN
    great Easy Run 2.04 mi 00:24 11:39 pace

    A little on the cool side, but dry. Kept it nice and easy today. Going to get out for an easy 4 mile run tomorrow and then long run on Saturday.

  14. RUN
    good Long Run - Non Stop Rain - Ra... 10.18 mi 02:10 12:44 pace

    Long Run - Non Stop Rain - Race Pace
    This is what I get for be lazy and not doing this run yesterday. Puddle dodging and wet feet. Got my 10 done and felt good. Was a little chilled near the end... read more

  15. RUN
    great Ravenclaw Pride Day Run 5 mi 01:00 12:01 pace

    It's Ravenclaw Pride Day at HRC. Beautiful spring morning for a run in the hood. Worked in HR zone 4 during back half of run. Felt good this morning.

  16. RUN
    good Eye Dr Appt and Back 3.57 mi 00:44 12:23 pace

    So nice being retired. Ran up to MyOptic for an appointment and then back home using different route to get additional mileage in. Like the new place spent some time talking about Hogwarts Runnin... read more

  17. RUN
    great Long Run - Race Pace 9.2 mi 01:54 12:26 pace

    A little on the cool side starting out but boy was the sunshine nice. Pretty much ran the first mile then went into my 30/30 run walk that I have been using. This so works for me as my HR gradual... read more

  18. RUN
    good Long Run 8.1 mi 01:43 12:40 pace

    No Rain today. YAY!!!! Run was okay but need to get back to routine weekday maintenance runs. Boy those weeks off from cold and then back took there toll.