- Site:
- http://sometimesiveg.com
- Miles:
- 1223 total / 0 in 2015
- Goal:
Building a stronger base (trying the low heart rate stuff)
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Miriam logged 1223 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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walk
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FIT
00:25
Decided I should start tracking activity again.
Two circuits of
-20 plie squat with 5lb fly
-10 pushups on knees
-20 single leg hip extension
-20 squats with tricep extension
-20 static lunges
-2... read more -
FIT
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RUN
blah New England Half Marathon 13.1 mi 03:00 13:42 pace
I'm so glad I ran this race, although it wasn't a good one. I knew going into it that my left hip felt off and that I would most likely have IT band problems. And I've been running... read more
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RUN
good 2.65 mi 00:35 13:07 pace
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RUN
good Hula Hustle 10k 6.2 mi 01:06 10:36 pace
This was a great race run at a nice easy pace with my hubby pushing the stroller. I loved the post race "luau". The course was nice and shaded so I didn't mind the double out and b... read more
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walk
0.73 mi 00:16 22:06 pace
Avery decided she wanted out of the stroller so she could walk herself.
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RUN
3.11 mi 00:38 12:18 pace
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walk
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RUN
good Old Port Half Marathon 13.11 mi 02:24 10:58 pace
Walked the hills but overall pretty happy with this nice easy paced half marathon. Definitely had a stronger second half of the race.
The course was beautiful, the volunteers helpful, and the wate... read more-
Nice job Miriam! I hear you on the no shirts in my size thing-probably one of my biggest pet peeves! I think that race directors should not allow folks to swap sizes until AFTER the race. It's not my fault that someone orders a small and realizes they need an XL. I know what size I need and I order that size darn it! We had the same experience with the water stations and the food when we did Old Port two years ago-and a different issue with timing (mine was off by and hour!!!).
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Nice job! I've been hearing some terrible things about this years race, and the water and food situations. Plus bad treatment by the organizers. Sad. I was hoping to run it next year but I think I'll keep looking.
8 months ago • Like
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@Carrie, it's a great race, the course is beautiful. But they need to finish working out the kinks still.
8 months ago • Like
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RUN
0.37 mi 00:10:17 27:46 pace
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RUN
1.03 mi 00:19 18:14 pace
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RUN
0.86 mi 00:19 22:30 pace
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RUN
good 3.16 mi 00:39 12:30 pace
- RUN
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walk
good 1.2 mi 00:21 17:30 pace
Wrong type of shoes but walk to the grocery store at lunch.
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RUN
good Almost to podunk Rd 3.57 mi 00:49 13:37 pace
Still learning the low heart rate rate running method. Went out with the dog and the baby in a stroller. Struggled to get my heart rate back down when my watch started alarming without overshooti... read more
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Nice miles, Miriam!
8 months ago • Like
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RUN
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RUN
good First MAF Test 5 mi 01:06 13:12 pace
First MAF test to get a baseline on this low heart rate stuff. I actually sped up a little on the later miles, I think it's because I was really struggling with combining form with the low he... read more
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Great test run, Miriam!
8 months ago • Like
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RUN
alright Livingston Park Warm-up 1.66 mi 00:25 15:06 pace
Hit a bit of a snag after my warm-up when I realised I had to pee. "Ran" down to the rest rooms by the pond for bonus miles.
Avg HR: 123 Max HR: 148
Miriam
Miriam
nice job & family outing, it sounds like a fun race and post party!
7 months ago • Like
Nice work - double anything is usually such a pain!
7 months ago • Like