- Site:
- http://sometimesiveg.com
- Miles:
- 1207 total / 319 in 2014
- Goal:
Building a stronger base (trying the low heart rate stuff)
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Entries
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RUN
good 2.65 mi 00:35 13:07 pace
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RUN
good Hula Hustle 10k 6.2 mi 01:06 10:36 pace
This was a great race run at a nice easy pace with my hubby pushing the stroller. I loved the post race "luau". The course was nice and shaded so I didn't mind the double out and b... read more
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walk
0.73 mi 00:16 22:06 pace
Avery decided she wanted out of the stroller so she could walk herself.
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RUN
3.11 mi 00:38 12:18 pace
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walk
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RUN
good Old Port Half Marathon 13.11 mi 02:24 10:58 pace
Walked the hills but overall pretty happy with this nice easy paced half marathon. Definitely had a stronger second half of the race.
The course was beautiful, the volunteers helpful, and the wate... read more-
Nice job Miriam! I hear you on the no shirts in my size thing-probably one of my biggest pet peeves! I think that race directors should not allow folks to swap sizes until AFTER the race. It's not my fault that someone orders a small and realizes they need an XL. I know what size I need and I order that size darn it! We had the same experience with the water stations and the food when we did Old Port two years ago-and a different issue with timing (mine was off by and hour!!!).
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Nice job! I've been hearing some terrible things about this years race, and the water and food situations. Plus bad treatment by the organizers. Sad. I was hoping to run it next year but I think I'll keep looking.
7 days ago • Like
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@Carrie, it's a great race, the course is beautiful. But they need to finish working out the kinks still.
7 days ago • Like
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RUN
0.37 mi 00:10:17 27:46 pace
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RUN
1.03 mi 00:19 18:14 pace
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RUN
0.86 mi 00:19 22:30 pace
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RUN
good 3.16 mi 00:39 12:30 pace
- RUN
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walk
good 1.2 mi 00:21 17:30 pace
Wrong type of shoes but walk to the grocery store at lunch.
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RUN
good Almost to podunk Rd 3.57 mi 00:49 13:37 pace
Still learning the low heart rate rate running method. Went out with the dog and the baby in a stroller. Struggled to get my heart rate back down when my watch started alarming without overshooti... read more
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Nice miles, Miriam!
16 days ago • Like
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RUN
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RUN
good First MAF Test 5 mi 01:06 13:12 pace
First MAF test to get a baseline on this low heart rate stuff. I actually sped up a little on the later miles, I think it's because I was really struggling with combining form with the low he... read more
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Great test run, Miriam!
17 days ago • Like
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RUN
alright Livingston Park Warm-up 1.66 mi 00:25 15:06 pace
Hit a bit of a snag after my warm-up when I realised I had to pee. "Ran" down to the rest rooms by the pond for bonus miles.
Avg HR: 123 Max HR: 148
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walk
great Butternut Farm 0.93 mi
My toddler's favorite part of strawberry picking was being pulled around in the wagon as my friend picked more strawberries. Such a perfect day for the activity. So many strawberries in my t... read more
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Great way to spend time, Miriam!
17 days ago • Like
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RUN
In-Laws' house 3.12 mi 00:41 13:14 pace
This route had a few gradual hills, I actually had to walk in order to keep the heart rate low enough.
Avg HR: 143 Max HR: 154
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RUN
In-Laws house with dogs 2.25 mi 00:29 13:04 pace
Trying out this aerobic heart rate idea. I'm embarrassed at how slow I need to go to meet the goal but I'm going to stick with it to see if I see improvements.
Broke the run up into t... read more
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Good luck with the heart rate monitoring.
18 days ago • Like
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walk
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Nice work today!
19 days ago • Like
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Miriam
Miriam
nice job & family outing, it sounds like a fun race and post party!
2 days ago • Like
Nice work - double anything is usually such a pain!
2 days ago • Like