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Miriam logged 1223 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. FIT
    00:25

    Decided I should start tracking activity again.

    Two circuits of
    -20 plie squat with 5lb fly
    -10 pushups on knees
    -20 single leg hip extension
    -20 squats with tricep extension
    -20 static lunges
    -2... read more

  2. FIT
    Flume Gorge 2 mi 01:30 45:00 pace

    With my parents while carrying Little A.

  3. RUN
    blah New England Half Marathon 13.1 mi 03:00 13:42 pace

    I'm so glad I ran this race, although it wasn't a good one. I knew going into it that my left hip felt off and that I would most likely have IT band problems. And I've been running... read more

  4. RUN
    good Hula Hustle 10k 6.2 mi 01:06 10:36 pace

    This was a great race run at a nice easy pace with my hubby pushing the stroller. I loved the post race "luau". The course was nice and shaded so I didn't mind the double out and b... read more

  5. walk
    0.73 mi 00:16 22:06 pace

    Avery decided she wanted out of the stroller so she could walk herself.

  6. RUN
    good Old Port Half Marathon 13.11 mi 02:24 10:58 pace

    Walked the hills but overall pretty happy with this nice easy paced half marathon. Definitely had a stronger second half of the race.
    The course was beautiful, the volunteers helpful, and the wate... read more

    • Colleen
      Colleen

      Nice job Miriam! I hear you on the no shirts in my size thing-probably one of my biggest pet peeves! I think that race directors should not allow folks to swap sizes until AFTER the race. It's not my fault that someone orders a small and realizes they need an XL. I know what size I need and I order that size darn it! We had the same experience with the water stations and the food when we did Old Port two years ago-and a different issue with timing (mine was off by and hour!!!).

      5 months ago Like1 person

    • Carrie S.
      Carrie S.

      Nice job! I've been hearing some terrible things about this years race, and the water and food situations. Plus bad treatment by the organizers. Sad. I was hoping to run it next year but I think I'll keep looking.

      4 months ago Like

    • Miriam W.
      Miriam W.

      @Carrie, it's a great race, the course is beautiful. But they need to finish working out the kinks still.

      4 months ago Like

  7. RUN
    blah 3.72 mi 00:52 13:55 pace

    Probably dehydrated but I had a really hard time keeping the heart rate low today. Had to walk on flats to bring it down sometimes.

  8. walk
    good 1.2 mi 00:21 17:30 pace

    Wrong type of shoes but walk to the grocery store at lunch.

  9. RUN
    good Almost to podunk Rd 3.57 mi 00:49 13:37 pace

    Still learning the low heart rate rate running method. Went out with the dog and the baby in a stroller. Struggled to get my heart rate back down when my watch started alarming without overshooti... read more

  10. RUN
    good First MAF Test 5 mi 01:06 13:12 pace

    First MAF test to get a baseline on this low heart rate stuff. I actually sped up a little on the later miles, I think it's because I was really struggling with combining form with the low he... read more

  11. RUN
    alright Livingston Park Warm-up 1.66 mi 00:25 15:06 pace

    Hit a bit of a snag after my warm-up when I realised I had to pee. "Ran" down to the rest rooms by the pond for bonus miles.

    Avg HR: 123 Max HR: 148