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Miriam logged 1207 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    good Hula Hustle 10k 6.2 mi 01:06 10:36 pace

    This was a great race run at a nice easy pace with my hubby pushing the stroller. I loved the post race "luau". The course was nice and shaded so I didn't mind the double out and b... read more

    • Cari H.
      Cari H.

      nice job & family outing, it sounds like a fun race and post party!

      about 1 month ago Like

    • Kristen K.

      Nice work - double anything is usually such a pain!

      about 1 month ago Like

  2. walk
    0.73 mi 00:16 22:06 pace

    Avery decided she wanted out of the stroller so she could walk herself.

  3. RUN
    good Old Port Half Marathon 13.11 mi 02:24 10:58 pace

    Walked the hills but overall pretty happy with this nice easy paced half marathon. Definitely had a stronger second half of the race.
    The course was beautiful, the volunteers helpful, and the wate... read more

    • Colleen
      Colleen

      Nice job Miriam! I hear you on the no shirts in my size thing-probably one of my biggest pet peeves! I think that race directors should not allow folks to swap sizes until AFTER the race. It's not my fault that someone orders a small and realizes they need an XL. I know what size I need and I order that size darn it! We had the same experience with the water stations and the food when we did Old Port two years ago-and a different issue with timing (mine was off by and hour!!!).

      about 1 month ago Like1 person

    • Carrie S.
      Carrie S.

      Nice job! I've been hearing some terrible things about this years race, and the water and food situations. Plus bad treatment by the organizers. Sad. I was hoping to run it next year but I think I'll keep looking.

      about 1 month ago Like

    • Miriam W.
      Miriam W.

      @Carrie, it's a great race, the course is beautiful. But they need to finish working out the kinks still.

      about 1 month ago Like

  4. RUN
    blah 3.72 mi 00:52 13:55 pace

    Probably dehydrated but I had a really hard time keeping the heart rate low today. Had to walk on flats to bring it down sometimes.

  5. walk
    good 1.2 mi 00:21 17:30 pace

    Wrong type of shoes but walk to the grocery store at lunch.

  6. RUN
    good Almost to podunk Rd 3.57 mi 00:49 13:37 pace

    Still learning the low heart rate rate running method. Went out with the dog and the baby in a stroller. Struggled to get my heart rate back down when my watch started alarming without overshooti... read more

  7. RUN
    good First MAF Test 5 mi 01:06 13:12 pace

    First MAF test to get a baseline on this low heart rate stuff. I actually sped up a little on the later miles, I think it's because I was really struggling with combining form with the low he... read more

  8. RUN
    alright Livingston Park Warm-up 1.66 mi 00:25 15:06 pace

    Hit a bit of a snag after my warm-up when I realised I had to pee. "Ran" down to the rest rooms by the pond for bonus miles.

    Avg HR: 123 Max HR: 148

  9. walk
    great Butternut Farm 0.93 mi

    My toddler's favorite part of strawberry picking was being pulled around in the wagon as my friend picked more strawberries. Such a perfect day for the activity. So many strawberries in my t... read more

  10. RUN
    In-Laws' house 3.12 mi 00:41 13:14 pace

    This route had a few gradual hills, I actually had to walk in order to keep the heart rate low enough.

    Avg HR: 143 Max HR: 154

  11. RUN
    In-Laws house with dogs 2.25 mi 00:29 13:04 pace

    Trying out this aerobic heart rate idea. I'm embarrassed at how slow I need to go to meet the goal but I'm going to stick with it to see if I see improvements.

    Broke the run up into t... read more