Miriam
Another day with a run on deck that had to turn into a walk. My knee is really the problem, not the hamstring. Walking until it eases up again.
- Site:
- http://sometimesiveg.com
- Miles:
- 906 total / 0 in 2014
- Goal:
2013 NYC marathon.
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Miriam logged 906 miles.
Last workout 12 months ago. Help get them back on track!
Entries
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walk
injured Lunch walk 2.05 mi 00:39 18:46 pace
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RUN
Near Home 1.17 mi 00:23 19:46 pace
Knee isn't thrilled about walking either, but taking it easy in the hope of getting back on track soon.
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walk
injured Dreadmill at work 2.2 mi 00:30 13:38 pace
I had a 3 mile run on deck today but when I bumped up the speed to a slow run, my hamstring objected. Decided not to risk injury and walked at a brisk pace instead. Stretched out for a good while... read more
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RUN
1.56 mi 00:29 18:51 pace
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RUN
0.72 mi 00:19 26:47 pace
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RUN
great 4.75 mi 02:04 26:01 pace
Hike around Pawtuckaway with the baby in a backpack. Gorgeous day!
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RUN
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RUN
1 mi 00:19 18:53 pace
Walk to race from parking
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walk
1.13 mi 00:23 20:43 pace
Walk back to car after race
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RUN
1.61 mi 00:30 18:48 pace
Evening walk with baby and pup
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RUN
good 3.12 mi 00:36 11:35 pace
Motivation wasn't great but I got out and did it. Funny how 60F feels really warm at this time of year.
- walk
- RUN
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RUN
alright Over the river to Nashua Loll... 3.02 mi 00:36 11:57 pace
Lunch run with some wind. I really need to get some better tunes to keep me motivated when I don't want to go out.
- FIT
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walk
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walk
0.75 mi 00:18 23:43 pace
- RUN
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walk
1.41 mi 00:31 21:44 pace
Miriam
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Nice miels today, Miriam!
12 months ago • Like
Hope the knee is better soon. Try some hip strengthening moves.
12 months ago • Like
That bites - hope you can work through it. Good job getting out for some miles tho!
12 months ago • Like