Kurtis
Easy ride, bit holy cow was it hot! Looked at the weather when I got home.... 101deg and with the humidity if "feels like 112". Like riding into a hairdryer. Yuck!
- Site:
- http://buikurt.blogspot.com/
- Miles:
- 2161 total / 0 in 2012
- Goal:
Getting fit, doing triathlons and having as much fun as possible! Working up to 17mi running weeks to meet goal of over 600mi running in 2010.
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Kurtis logged 2161 miles.
Last workout 7 months ago. Help get them back on track!
Entries
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VELO
good Too hot in the hot tub! 15 mi 01:00 15.0mph pace
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VELO
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RUN
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RUN
3331.52 m 00:19 09:18 pace
bout time eh?!?
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FIT
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VELO
good trainer 11 mi 00:29 23.2mph pace
Good quick ride. 5min warm, 4x4min hard/1min easy, then cool down. Quick and effective ride.
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swim
good in da pool 1300 yd 00:35 47:23 pace
Good swim, but man do I feel slow in the water. Main set: 10x100 on the 2:00.
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Good work. I was amazed when I tried to swim laps last (few months ago). I didn't remember swimming being so hard.
about 1 year ago • Like
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VELO
alright quick trainer ride....not fee... 10 mi 00:30 20.0mph pace
Warmed up, did some high cadence and power intervals, then a 6min steady state ride. Felt really tired and hungry, so I cooled down and called it quits.
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FIT
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FIT
good rowing machine 2 km 00:08:20 06:42 pace
Rowing right after running. Pushed hard to try and get 2000 meters in 8min, didn't quite get it.
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RUN
good treadmill.... 2 mi 00:19 09:30 pace
Walk for 3min, then increased my run from 6mph to 8.5mph until I had 2mi.
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swim
good good swim 3200 yd 01:10 38:30 pace
Good swim. Main set: 6x100 on the 2:10, 6x100 on the 2:05, 6x100 on the 2:00. I was sucking wind on the last few 100's.
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swim
great In the pool again! 1400 yd 01:00 75:25 pace
10min WU. 4x8min sets (4x100, 2x200, 4x100, 2x200). Cool down. Then I sat in the hot tub for 10min, and the steam room for 5min. GOOD DAY!!!
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VELO
great Trainer Ride 22.3 mi 01:00 22.3mph pace
10min warm up, 45min steady pace (with a few good pushed due to my awesome Rockabilly tunes from Pandora....couldn't hold myself back!), 5min cool down.
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swim
great First swim in a while! 2800 yd 01:20 50:17 pace
Felt awesome, but my swimming fitness is sorta GONE! Time to get back at it!!
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FIT
good Morning mojo 5 mi 00:35 07:00 pace
Quick elliptical "run" before heading out to shovel snow for 30min. Both good workouts! :)
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No sh*# shoveling is great workout! I had 2 hours at least today.
about 1 year ago • Like
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VELO
good Trainer Ride 12 mi 00:33 21.8mph pace
Good morning spin with some one leg drills and high cadence spins.
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RUN
2.2 mi 00:22 09:54 pace
Ok run around the hood. I can tell I have lost a TON of fitness over the holidays. Man am I a blacker!!!
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VELO
Trainer 11.9 mi 00:33 21.6mph pace
Just a quick spin before work, to get back to some workouts. Gonna do this a few times this week, and figure out some sort of training schedule for the next few months.
Loading people...
Enjoy the vibrams. Been wearing them long?
7 months ago • Like