Ted
Still sick. bleck.
- Miles:
- 2124 total / 30 in 2012
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Ted logged 2124 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
tired 2.01 mi 00:21 10:16 pace
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RUN
tired 1.06 mi 00:10:28 09:52 pace
I ran a mile just so I could say I ran a mile. I am officially sick.
- RUN
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RUN
good 6.2 mi 00:59 09:31 pace
@ MCR
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RUN
great 2.01 mi 00:20 09:54 pace
Just a short run around the block.
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RUN
good 3.14 mi 00:30 09:38 pace
Treadmill @ 3% incline. Day 12.
- RUN
- RUN
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RUN
good 3.18 mi 00:31 09:44 pace
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RUN
alright 2.17 mi 00:21 09:44 pace
a shortie.
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RUN
good 3.28 mi 00:34 10:14 pace
run around the block.
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RUN
good 6.01 mi 01:02 10:18 pace
Out and back into downtown Bethlehem.
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RUN
good 3.25 mi 00:30 09:21 pace
treadmill.
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RUN
good 3.15 mi 00:32 10:01 pace
treadmill @ 3% incline.
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RUN
alright 3.44 mi 00:35 10:04 pace
Run to the Monocacy in the nasty coldness. The last mile was so miserable I failed to notice that one of my legs actually fell off.
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RUN
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RUN
good 4 mi
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RUN
good 5.02 mi 00:47 09:21 pace
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FIT
good 00:15:00
Stairs.
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RUN
good 3.72 mi 00:35 09:24 pace
Probably my last run for a while. PF in both feet. heading to the dr. this week or next.
hope ur better
28 days ago