Site:
https://www.athlinks.com/athletes/fhsbando/Profile
Miles:
13209 total / 864 in 2016
Goal:

Current PR's: 5k: 19:05..10k: 43:07.Half: 1:32:01...Full: 3:39:07... 50k: 8:18:20

Wall of Motivation (295)

  1. Dave P.
      Nice Job

    I was shocked when I got ready to start my run and realized it was 59!!! Wis... read more

     
  2. Jim S.
      Nice Job

    Mighty fine day in January! on a workout

     
  3. Jim S.
      Nice Job

    Great day to be alive and kickin! on a workout

     
  4.   Hi-five

    No Meh! All good! on a workout

     
  5. Jim S.
      Good Luck

    Big 13 is a special day. Now you have a teenager in the house!!! Tim's is a g... read more

     
  6. Jim S.
      Nice Job

    Don't sweat it. You are coming to the end of your training cycle. Just be sur... read more

     
  7. Jim S.
      Feel Better

    Okay Where is the story? You Okay? on a workout

     
  8. Jim S.
      Good Luck

    Good luck in Indy. Nice flat course. on a workout

     
  9. Jim S.
      Great Performance

    Super job on getting five! on a workout

     
  10. Jim S.
      Nice Job

    Right on! Looks like early morning runs or afternoon bike, swim for a few day... read more

     
  11. Jim S.
      Nice Job

    Nice streak! on a workout

     
  12. Jim S.
      Congrats

    Congrats on your 50! It should be a great run tomorrow! on a workout

     
  13. Jim S.
      Nice Job

    Stroll is an ideal workout in the heat! Keep the blood flowing on a workout

     
  14. Jim S.
      Nice Job

    47 is looking pretty good! on a workout

     
  15. Jim S.
      Nice Job

    Sweet progression. Love it when they fall in order! on a workout

     
  16. Jim S.
      Great Performance

    Keeping that streak alive! on a workout

     
  17. Jim S.
      Nice Job

    Sounds like a stellar performance! Well done Ben! on a workout

     
  18. Jim S.
      You're Funny

    End of chapter 1. on a workout

     
  19. Jim S.
      Congrats

    Awesome report! So glad to see those splits fall into place. on a workout

     
  20. Brian S.
      You're an Inspiration

    This is why I love you all! on a workout

     
  21. Jim S.
      Nice Job

    That's a good feelin! on a workout

     
  22. Jim S.
      Nice Job

    Good one Ben.. keep it loose! on a workout

     
  23.   Great Performance

    Super half! I saw you, so I know this is legit. ;) on a workout

     
  24. Jimmy H.
      Nice Job

    Great run, Ben. Always nice to explore a new trail! on a workout

     
  25. Amy J.
      Nice Job

    So cold out. Great job making it work. on a workout

     
  26. Brandon P.
      Great Performance

    Great job Ben! I like how you made a point of passing me twice today :P on a workout

     
  27. Jim S.
      Nice Job

    Running through what was can been eerie but rewarding. Bringing new life to t... read more

     
  28. Jim S.
      Nice Job

    Wildlife is always a plus when we run! on a workout

     
  29. Chris B.
      Nice Job

    Way to crank out the miles! Couldn't tell you raced the night before.

     
  30. Amy J.
      Good Luck

    So excited for you! on a workout

     
  31. Amy J.
      You're an Inspiration

    Thanks to you and Chris for having me this afternoon. :-) Laughing kept my ... read more

     
  32. Ryan G.
      You're an Inspiration

    Dude, you are awesome. Sorry I couldn't make it out there today, but this is... read more

     
  33. Tom B.
      Nice Job

    that's awesome Ben...great stuff all around there...runners are a great bunch on a workout

     
  34. Amy J.
      You're an Inspiration

    You've come so far, Ben! on a workout

     
  35. Amy J.
      You're an Inspiration

    You were amazing to me today, Ben. I knew by the time I got there you were b... read more

     
  36. Tina B.
      Feel Better

    I hope you feel better and have a better run tomorrow. on a workout

     
  37. Amy J.
      Feel Better

    There will be days like that. I promise tomorrow will be better. on a workout

     
  38. Ryan G.
      You're an Inspiration

    And, further... on a workout

     
  39. Tina B.
      Nice Job

    Nice long hard run Ben!!! Way to keep going!!! Sometimes you have to take ... read more

     
  40. Tina B.
      You're an Inspiration

    Totally awesome to be there for another runner and help them to a sub 2:30 fi... read more

     
  41. Amy J.
      Great Performance

    I like it! on a workout

     
  42. Ryan G.
      Get Better

    You are waaaaay better about staying positive than I would be. Get better, d... read more

     
  43. Reverend Run V.
      Get Better

    bummer. that sucks worse than elbow sweat. on a workout

     
  44. Brian S.
      You Rock

    Glad everything felt pain free. I seem to remember yelling "Stick to the Pla... read more

     
  45. Ryan G.
      Nice Job

    You suck at being cautious, but it held together well for you, anyway. Nice ... read more

     
  46. Brian S.
      Congrats

    Congratulations dude, that's some tuff stuff. I don't believe I have one in m... read more

     
  47. Alissa C.
      Good Luck

    GOOD LUCK Ben! Can't wait to read about it! on a workout

     
  48. Mike G.
      Good Luck

    Best of luck this weekend! on a workout

     
  49. Ryan G.
      Good Luck

    ROCK ON, my man. on a workout

     
  50. Jim S.
      Good Luck

    Good luck! The weather is cooperating with you and this should be a great exp... read more