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- 8218 total / 1879 in 2013
Disney Goofy - Jan. 2014 Rock&Roots 50k - Feb 2013. Current PR's: 5k: 19'05"..10k: 43'12"..Half: 1:32'01"...Full: 3:44'52" 50k: 8:18'20"
Ben Keller ran: What has two thumbs a...
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- 7 miles
- 01:05 time
- 10:00 pace
- 1013 calories
What has two thumbs and considers 6.5 miles of trail hills a recovery run? Yeah...you guessed it.
I really dig this mid-week Highbanks run and I'm bummed that I won't be able to make it next week due to band being back in session. It was a cool and lovely morning to run with Jen B. Brandon P. Brian S. Jamison Deb M. Greg P. and @Brent. One loop with all the side trails at an easy pace. It was nice to spend quite a bit of time with Greg and get to know him a little better today. Nice sprint at the finish, dude!