Site:
http://athlinks.com/racer/108011941
Miles:
7165 total / 826 in 2013
Goal:

FTPR50k in April 2013 Current PR's: 5k: 19'05"..10k: 43'12"..Half: 1:32'01"...Full: 3:44'52" 50k: TBA

Ben Keller ran: What has two thumbs a...

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  • 7 miles
  • 01:05 time
  • 10:00 pace
  • 1013 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great C.O.I. with DMC 6.5 mi 01:05 10:00 pace

What has two thumbs and considers 6.5 miles of trail hills a recovery run? Yeah...you guessed it.

I really dig this mid-week Highbanks run and I'm bummed that I won't be able to make it next week due to band being back in session. It was a cool and lovely morning to run with Jen B. Brandon P. Brian S. Jamison Deb M. Greg P. and @Brent. One loop with all the side trails at an easy pace. It was nice to spend quite a bit of time with Greg and get to know him a little better today. Nice sprint at the finish, dude!

Fleet Feet/Brooks Pub Run tomorrow night...I'm soooo looking forward to the event and getting to see Andrea O. and Rancidgoat among other DMC'ers!

11 months ago