Site:
https://www.athlinks.com/athletes/fhsbando/Profile
Miles:
10474 total / 2066 in 2014
Goal:

Current PR's: 5k: 19'05"..10k: 43'12"..Half: 1:32'01"...Full: 3:44'52" 50k: 8:18'20"

Ben Keller ran: Sam's First Run The b...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 1 miles
  • 00:14 time
  • 13:35 pace
  • 128 calories
  •  
  •  
  • 78 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Sam's First Run 1.06 mi 00:14:25 13:35 pace

Sam's First Run
The boy asked to start running with me so I took him out on a one mile run. I just wanted to see where he was at so we did 1min run/1min walk for the full mile. He had one side stitch, but did well otherwise. I think it was a good experience, but we'll see if he's up for doing it again tomorrow or not :-)