11201 total / 504 in 2015

Current PR's: 5k: 19'05"..10k: 43'12"..Half: 1:32'01"...Full: 3:44'52" 50k: 8:18'20"

Ben Keller ran: Sam's First Run The b...

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  • 1 miles
  • 00:14 time
  • 13:35 pace
  • 128 calories
  • 78 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Sam's First Run 1.06 mi 00:14:25 13:35 pace

Sam's First Run
The boy asked to start running with me so I took him out on a one mile run. I just wanted to see where he was at so we did 1min run/1min walk for the full mile. He had one side stitch, but did well otherwise. I think it was a good experience, but we'll see if he's up for doing it again tomorrow or not :-)