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- 8843 total / 435 in 2014
Rock&Roots 50k - Feb 2013. Current PR's: 5k: 19'05"..10k: 43'12"..Half: 1:32'01"...Full: 3:44'52" 50k: 8:18'20"
Ben Keller ran: Sam's First Run The b...
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- 1 miles
- 00:14 time
- 13:35 pace
- 128 calories
Sam's First Run
The boy asked to start running with me so I took him out on a one mile run. I just wanted to see where he was at so we did 1min run/1min walk for the full mile. He had one side stitch, but did well otherwise. I think it was a good experience, but we'll see if he's up for doing it again tomorrow or not :-)