- Site:
- http://athlinks.com/racer/108011941
- Miles:
- 7165 total / 826 in 2013
- Goal:
FTPR50k in April 2013 Current PR's: 5k: 19'05"..10k: 43'12"..Half: 1:32'01"...Full: 3:44'52" 50k: TBA
Ben Keller ran: Sam's First Run The b...
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- 1 miles
- 00:14 time
- 13:35 pace
- 128 calories
- details
good
Sam's First Run
1.06
mi
00:14:25
13:35 pace
Sam's First Run
The boy asked to start running with me so I took him out on a one mile run. I just wanted to see where he was at so we did 1min run/1min walk for the full mile. He had one side stitch, but did well otherwise. I think it was a good experience, but we'll see if he's up for doing it again tomorrow or not :-)
Sweet. Good for Sam.
11 months ago • Like • 1 person
Fun!
11 months ago • Like • 1 person
aw Ben, how cool is that!!!!
11 months ago • Like • 1 person
That just brought the biggest smile to my face. Awwww awesome!
11 months ago • Like • 1 person
Wonderful. How old is Sam?
11 months ago • Like • 1 person
The boy is 9 going on 10. It's a big step for him telling me that HE wanted to do this. :-)
11 months ago • Like
Excellent. I wish I had a positive motivator like this when I was young.
11 months ago • Like • 1 person
How fun! I dream of running with my boys someday!
11 months ago • Like