Site:
http://athlinks.com/racer/108011941
Miles:
7165 total / 826 in 2013
Goal:

FTPR50k in April 2013 Current PR's: 5k: 19'05"..10k: 43'12"..Half: 1:32'01"...Full: 3:44'52" 50k: TBA

Ben Keller ran: I wanted to beat the ...

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  • 13 miles
  • 02:02 time
  • 09:17 pace
  • 1799 calories
  •  
  •  
  • 764 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good A Little Help From My Friends 13.1 mi 02:02 09:17 pace

I wanted to beat the heat and get 13 in early this morning and finished just as it hit 81*, but it was still energy-draining hot. Dan B. and Andy S. joined me for the first 6 mile loop fairly up-tempo and I wore my LUNAs. The second lap I switched in to my Kinvaras and Jen B. was along for the final 7 (and Andy rode his bike for a couple miles with us before bailing for paintball). My legs were pretty wasted at the end of this run so I was surprised when Jen told me we almost ran a straight progressive in our last 7 miles. Thanks for keeping me company in shifts this morning, guys!

11 months ago via Garmin

  • Andrea O.
    Andrea O.
    Andrea O.

    Nice run! It was hot out there, but still cooler than 100*!!

    11 months ago • Like

  • Jen B.
    Jen B.
    Jen B.

    Running with friends always makes it better :). Thanks for the invite this morning!

    11 months ago • Like

  • Anne P.
    Anne P.
    Anne P.

    Nice run, Ben! Always great to run with friends.

    11 months ago • Like

  • Annie S.
    Annie S.
    Annie S.

    It was grooooooooossssss out there. But awesome run with friends!!

    11 months ago • Like

  • Rob H.
    Rob H.
    Rob H.

    Amazing miles today Ben!

    11 months ago • Like

  • Cindy W.
    Cindy W.
    Cindy W.

    Great run today in the heat! We kept about the same pace for our runs today!

    11 months ago • Like

  • Ashley A.
    Ashley A.
    Ashley A.

    Woooooo! Great job getting 13.1 in today!

    11 months ago • Like

  • Dave P.
    Dave P.
    Dave P.

    Nice half marathon in the heat with you friends!

    11 months ago • Like

  • Dan B.
    Dan B.
    Dan B.

    Nice job Ben, it was great to join up with you and Andy. If it weren't for my appointment, I would considered going along for a few more miles.

    11 months ago • Like

  • Lisa D.
    Lisa D.
    Lisa D.

    nice job ! impressive distance in this heat

    11 months ago • Like