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- 8240 total / 1901 in 2013
Disney Goofy - Jan. 2014 Rock&Roots 50k - Feb 2013. Current PR's: 5k: 19'05"..10k: 43'12"..Half: 1:32'01"...Full: 3:44'52" 50k: 8:18'20"
Ben Keller ran: I wanted to beat the ...
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- 13 miles
- 02:02 time
- 09:17 pace
- 1799 calories
I wanted to beat the heat and get 13 in early this morning and finished just as it hit 81*, but it was still energy-draining hot. Dan B. and Andy S. joined me for the first 6 mile loop fairly up-tempo and I wore my LUNAs. The second lap I switched in to my Kinvaras and Jen B. was along for the final 7 (and Andy rode his bike for a couple miles with us before bailing for paintball). My legs were pretty wasted at the end of this run so I was surprised when Jen told me we almost ran a straight progressive in our last 7 miles. Thanks for keeping me company in shifts this morning, guys!