- Site:
- http://athlinks.com/racer/108011941
- Miles:
- 7121 total / 782 in 2013
- Goal:
FTPR50k in April 2013 Current PR's: 5k: 19'05"..10k: 43'12"..Half: 1:32'01"...Full: 3:44'52" 50k: TBA
Ben Keller ran: I pondered the day of...
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- 3 miles
- 00:30 time
- 10:00 pace
- 467 calories
- details
great
Barefoot TM
3
mi
00:30
10:00 pace
I pondered the day off but opted for an easy and short recovery run instead...barefoot on the treadmill. My it felt good. I'm working on making all of my TM runs barefoot to toughen up the soles of my feet before trying it outside. I'm pondering attempting tomorrow's 13 in my LUNA huaraches.
You're brave, besides the fact that I hate the tready, I cannot do it barefoot for more than 15 mins, it gets too hot for my toes. Pavement will condition your feet quickly! Good run, especially for your "rest day" :)
11 months ago • Like
I've run bf 4 days in a row on the beach & I'm definitely feeling it. Dont know how anyone does this all of the time.
11 months ago • Like • 1 person
I expect to see you in sandals tomorrow... ;)
11 months ago • Like • 1 person
Great BF run on the treadmill! I have run cool downs barefoot on the TM before and it always makes my feet feel better - especially after longer runs. However, it turns my feet black.
11 months ago • Like • 1 person
Nicely done! I got nasty blisters the one time I tried this. This Clydesdale is meant to be shod. :)
11 months ago • Like
Great quikee Sir!
11 months ago • Like
Great BF run on TM!
11 months ago • Like
Better than barefoot on the pavement today! (sizzle)
11 months ago • Like
Awesome run and nice job sticking with the TM.
11 months ago • Like