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- 8244 total / 1905 in 2013
Disney Goofy - Jan. 2014 Rock&Roots 50k - Feb 2013. Current PR's: 5k: 19'05"..10k: 43'12"..Half: 1:32'01"...Full: 3:44'52" 50k: 8:18'20"
Ben Keller ran: I pondered the day of...
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- 3 miles
- 00:30 time
- 10:00 pace
- 467 calories
I pondered the day off but opted for an easy and short recovery run instead...barefoot on the treadmill. My it felt good. I'm working on making all of my TM runs barefoot to toughen up the soles of my feet before trying it outside. I'm pondering attempting tomorrow's 13 in my LUNA huaraches.