Site:
http://athlinks.com/racer/108011941
Miles:
7305 total / 966 in 2013
Goal:

FTPR50k in April 2013 Current PR's: 5k: 19'05"..10k: 43'12"..Half: 1:32'01"...Full: 3:44'52" 50k: 8:18'20"

Ben Keller ran: C25k Week 4 Day 1 wit...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:38 time
  • 13:39 pace
  • 340 calories
  •  
  •  
  • 183 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good C25k Week 4 Day 1 with the girl 2.76 mi 00:38 13:39 pace

C25k Week 4 Day 1 with the girl
Intervals as long as 5 minutes of running were new to the girl tonight and she was a champ in the 86* and 95% humidity. It's also a new distance PR for her at 2.75 miles. It was a nice recovery run for me from this morning's hills at Highbanks.

12 months ago via Garmin