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Ben Keller ran: C25k Week 4 Day 1 wit...
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- 3 miles
- 00:38 time
- 13:39 pace
- 340 calories
C25k Week 4 Day 1 with the girl
Intervals as long as 5 minutes of running were new to the girl tonight and she was a champ in the 86* and 95% humidity. It's also a new distance PR for her at 2.75 miles. It was a nice recovery run for me from this morning's hills at Highbanks.