Site:
http://athlinks.com/racer/108011941
Miles:
7305 total / 966 in 2013
Goal:

FTPR50k in April 2013 Current PR's: 5k: 19'05"..10k: 43'12"..Half: 1:32'01"...Full: 3:44'52" 50k: 8:18'20"

Ben Keller ran: The workouts are gett...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 2 miles
  • 00:28 time
  • 13:58 pace
  • 235 calories
  •  
  •  
  • 157 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good C25k W3D1 w/the Girl 2.01 mi 00:28 13:58 pace

The workouts are getting tougher for the girl but she's still going strong! 5 min brisk walk followed by two sets of 1'30" run/1'30" walk then 3'00" run/3'00" walk and a 5 minute cool down. The girl is going to have some speed come fall :-)

about 1 year ago via Garmin

  • Barbara W.
    Barbara W.
    Barbara W.

    Awesome that you get to motivate and see how strong she's getting. Nicely done.

    about 1 year ago • Like • 1 person

  • T J.
    T J.
    T J.

    Nice that you are such a great coach to her. Nice 2!

    about 1 year ago • Like