Site:
http://athlinks.com/racer/108011941
Miles:
7159 total / 820 in 2013
Goal:

FTPR50k in April 2013 Current PR's: 5k: 19'05"..10k: 43'12"..Half: 1:32'01"...Full: 3:44'52" 50k: TBA

Ben Keller ran: on 03/06/12

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  • 0 miles
  • 00:02 time
  • 17:13 pace
  • 14 calories
  •  
  •  
  • 16 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Cool Down Walk 0.14 mi 00:02:27 17:13 pace

about 1 year ago via Garmin