Site:
http://pliable.wordpress.com/
Miles:
50 total / 0 in 2012
Goal:

My first 5K with the beau in the spring of 2010....quite the novice so I'm moving slow, but have always had an inner drive to be a runner!

Faith C. rode: GREAT ride on the bik...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 2 miles
  • 00:20 time
  • 4.5 pace
  • 227 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 1.5 mi 00:20 4.5mph pace

GREAT ride on the bike last night!

Calories
227