Site:
http://pliable.wordpress.com/
Miles:
50 total / 0 in 2012
Goal:

My first 5K with the beau in the spring of 2010....quite the novice so I'm moving slow, but have always had an inner drive to be a runner!

Faith C. ran: Pretty good...first d...

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  • 2 miles
  • 00:33 time
  • 13:28 pace
  • 428 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Elliptical 2.45 mi 00:33 13:28 pace

Pretty good...first day back on my AM workouts in a while...elliptical paired with some weights work for some good morning sweat!

Calories
428