Okay...I ran 1 SOLID mile for the first time probably since HS...I know...it's been a LONG time and it was SLOW, but I did it!!! YAY!
- Site:
- http://pliable.wordpress.com/
- Miles:
- 50 total logged
- Goal:
My first 5K with the beau in the spring of 2009....quite the novice so I'm moving slow, but have always had an inner drive to be a runner!
Faith logged 50 miles.
Last workout 8 months ago. Help get them back on track!
Entries
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Faith ran 1 mile in 16 mins tired 1 mi / 00:16 16:00 pace
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Faith did a fitness workout 1 mile in 13 mins goodElliptical – 1 mi / 00:13:00
Another good morning at the REC...getting back into my routine!
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Faith ran 2.45 miles in 33 mins goodElliptical – 2.45 mi / 00:33 13:28 pace
Pretty good...first day back on my AM workouts in a while...elliptical paired with some weights work for some good morning sweat!
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Faith rode 1.5 miles in 20 mins great 1.5 mi / 00:20 4.5mph pace
GREAT ride on the bike last night!
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Faith did a fitness workout for 1 hour alright 01:00
Yoga--kicked my butt in the peaceful, holistic, calm way only Yoga can.
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Faith did a crossfit workout for 28 mins great 00:28
Back on the schedule after a major "off" week (thank you allergies!) 2.0 mi on the elliptical.
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Faith did a crossfit workout for 33 mins alright 00:33
2.5 mi. on the elliptical. Back in the saddle after a few days off. the REC was like a sauna though...
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Faith did a crossfit workout for 33 mins great 00:33
2.5 on the elliptical
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Faith did a crossfit workout for 33 mins good 00:33
2.5 miles on the elliptical
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Faith did a crossfit workout for 33 mins great 00:33
REALLY great morning on the elliptical! 2.5 miles!
Woo Hoo you're doing awesome! Keep those miles coming!
7 months ago