Congratulations running a very good race on a very HOT day! 14th in your divi... read more

Sweet pace and congrats! on a workout

Great time Jeff. Nice pace! on a workout

Awesome job Jeff!! on a workout

Nice run, too, Jeff! on a workout

Word. Lots of email chatter going on about the heat. I think I'll swap out sh... read more

Happy Birthday Cuz! on a workout

Happy Birthday Jeff!!! Nice run! on a workout

Hooray taper! on a workout

Looking my last long run in the face tomorrow. on a workout

Wow, fantastic Jeff! on a workout

Way to go, Jeff! You killed that 8k! on a workout

Rock on! on a workout

Superb finish. I sure hope your daughter will be ok. I am sending a motivatio... read more

Super fast pace Jeff. Nice going! on a workout

Good run Jeff ! on a workout

Nice run Jeff, and a killer pace !! on a workout

Woohoo! What a pace! Fantastic! Happy Easter to you! on a workout

Sweet run! Nice work, Jeff. on a workout

Those are the days I have the most fun! on a workout

You are going to pwn this marathon. on a workout

ooo nice hills! I've got a tempo run planned today but I think I might go for... read more

Big miles before work. Always good for a gold star. on a workout

Way to go Jeff! AwEsOmE pace!!! on a workout

Nice work!! :) on a workout

Great job getting a long run done and staying hydrated! on a workout

Wow! Nice 17 miler. on a workout

Good luck tomorrow. Great job running such a fast pace in this heat! on a workout

I envy your slower pace! nice string of solid runs! on a workout

Nice run to both of you !! on a workout

What is a firefly group? Good work, I just pegged 15. Good luck with the 16 m... read more

keep on earning bank... on a workout

I tried to run hills a week ago, and realized that I have some training to do... read more

Nice one Jeff... on a workout

Yes, you are very strong and getting stronger with this crazy hill/wind long ... read more

You did great staying with it. on a workout

wow! great run even with the crazy wind! on a workout

Had the same conditions this morning. Those side winds were COLD. Working t... read more

Nice job doing a solo and group run! Good luck next weekend! on a workout

Nice work Jeff. on a workout

Nice ! You must have started pretty early today !! on a workout

Nice Jeff ! It was a good morning for a run :) on a workout

Any miles in the AM deserve kudo's in my book. on a workout

Awesome !! on a workout

These faster paced runs are going to pay the way thru Madison. on a workout

Great and fast run Jeff! You are so very fit that you were able to talk. on a workout

Nice run Jeff !! on a workout

Great run! I need to do an 8 mile run this week and I'd really like to do it... read more

Excellent pace for the conditions! So was this song running through your mind... read more