Jeff Vandezande ran: Still windy, but sun...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 9 miles
  • 01:08 time
  • 07:48 pace
  • 870 calories
  •  
  •  
  • 315 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:%7d%7c%7cdg%7eyo%60p%40%40%3fucyaawdga%5eya%40c%40fmle%40qbk%40cbq%40%7dacaebybeeobsbqaka%5da%40yakag%40o_aica%40%7bagm%40uubeb_f%60mqdhl%7b%40rbynbgew%40u%7baac%40c%40qaeacgae%40msg%40_%40_b_ad%7d%40cm%40%40c%40dc%40l%40wat%5dh%40c%40jam%40b%40m%40zoajw%40%40c%40aume%40wg%40caa%40wdepczacxmf%5bdy%40vochmgasaiuoeuczg%40nydwbbm%40d%5drsxizkrejtbnnbcpirgdq%40hcpulkgkosfcdyn_ktsjmebf%40rjofc%5bvb%40dnab%40%7ed%3ftm%7bhgwd%3farktnjxbf%7ekjmxkivpalsxbjhbvahbbnvh%40j%5enxaa%7ea%5cjadvcpq%40dagvcb%40apabjbc%60%40sdaapab%5clxn%40zhj%40jdgtopudohirat%40%5ccl%40iz%40id%40prlx%3ff%40ixewetbgb%5eud%40ilg%3fjcloha%40a%7bds_aawbuzo%40%40ukcpju%40i_bds%40laafolo%3fwngd%5ce%60boapilah%5bfx%40elbyr%40g%60%40xva%7ebd%40h%40j%40zvcvhdj%40rhb%40sbweugyhbmxwibsfxsnn%40kd%40ylaabv%40m%40%5ckb%40c%5e%40vdjaf%40dah%40f%40%5ctajaxajb%5ep%60nlbfitmibu%40j_%40%40uewskc%7bdyya%40ma%40%3fwbx%40wbsa_%40ki%40%5byegdg%40%60a_ar%40g%40ebwi%40%5bksage%40lc%40zm%40ibqa%40woaioecc%40jogg%40%7db  
good almost 9 8.67 mi 01:08 07:48 pace

Still windy, but sunny and low 30's made for nice running conditions! Legs were feeling a bit tired near the end of this run...have to take it easy tomorrow....lots of people out walking or running this afternoon.

4 months ago

Calories
870