Jeff Vandezande ran: cold and windy Friday...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:28 time
  • 08:00 pace
  • 350 calories
  •  
  •  
  • 123 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:%7b%7c%7cdgxyo%60p%3focya%3fsab%40ebbc%40fmlm%40kcsagdqd%7dg%7dbacieydgby_dem%40uubeb_f%60mifbpi%40ddmbzhspaaalliaxbf%40qa%7caab%7cawit%5egctfhd%7c%40lvf_ar%40_%40zc_dnac%40li%3f%7ebfpbt%40h%40bhawtaiap%40wzng%5ccjbufjkjnh%3fr%40_%40laabj%40e%40upm%40%7ba%5b%5bye_b%60%40w%3ff%7beb%40ac%7c%40oateqceqq%40sbsqobi%7d%40f%40_akc%5d%7baigc%40jogg%40%7bb  
good 3 mile 3.49 mi 00:28 08:00 pace

cold and windy Friday evening run....wish I would have gotten up this morning and ran when conditions were nicer!

4 months ago

Calories
350