Jeff Vandezande ran: Wednesday 10K.....lit...

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  • 6 miles
  • 00:51 time
  • 08:03 pace
  • 649 calories
  •  
  •  
  • 236 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good 10k 6.28 mi 00:51 08:03 pace

Wednesday 10K.....little bit of knee pain, but nothing to write home about....a bit chilly out this morning but not much wind.

4 months ago

Calories
649