Jeff Vandezande ran: Nice easy recovery ru...

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  • 3 miles
  • 00:30 time
  • 08:39 pace
  • 389 calories
  •  
  •  
  • 123 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good 3 mile 3.49 mi 00:30 08:39 pace

Nice easy recovery run...see I can run at a slower pace....felt good to shake out the legs tonight....still pretty nice out, no wind and temps around 30.

4 months ago

Calories
389