Jeff Vandezande ran: Thursday night miles....

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  • 5 miles
  • 00:40 time
  • 08:05 pace
  • 506 calories
  •  
  •  
  • 222 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good almost 5 4.91 mi 00:40 08:05 pace

Thursday night miles.....almost no ice on the sidewalks tonight....went well!

4 months ago

Calories
506