Jeff Vandezande ran: Starting to really di...

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  • 5 miles
  • 00:44 time
  • 08:13 pace
  • 558 calories
  •  
  •  
  • 148 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good another 5 5.29 mi 00:44 08:13 pace

Starting to really dislike the frozen melt off of snow on the sidewalks....slipped around early in this run, but didn't fall!

4 months ago

Calories
558
  • Rob H.
    Rob H.
    Rob H.

    Great pace in the iffy conditions!!

    4 months ago • Like

  • Mike K.
    Mike K.
    Mike K.

    Nice run Jeff !

    4 months ago • Like

  • David T.
    David T.
    David T.

    Take care. You slipped because of your excellent speed!

    4 months ago • Like

  • Jillian H.
    Jillian H.
    Jillian H.

    I stepped in an ankle deep puddle over ice this evening.
    What a mess this stuff is, huh?! :)
    Although... Our perseverance will sure pay off come spring when it's beautiful out and we're conditioned enough to enjoy it. :)

    4 months ago • Like

  • Thomas N.
    Thomas N.
    Thomas N.

    running on slippery surfaces helps improve form more than anything else I have done. Still annoying at times though...

    4 months ago • Like