Jeff Vandezande ran: This was a recovery r...

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  • 5 miles
  • 00:43 time
  • 08:14 pace
  • 545 calories
  •  
  •  
  • 96 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good School2 5.2 mi 00:43 08:14 pace

This was a recovery run after 12 yesterday, but didn't run as slow as I would have liked....ran at a comfortable pace, just got into a good rhythm...probably need to work on taking it a bit easier at times....

4 months ago

Calories
545