Jeff Vandezande ran: good 4 miles in the l...

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  • 4 miles
  • 00:34 time
  • 08:07 pace
  • 441 calories
  •  
  •  
  • 124 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good another 4 miles 4.23 mi 00:34 08:07 pace

good 4 miles in the late afternoon.....went well....long run tomorrow!

4 months ago

Calories
441