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Entries

  1. Jeff V.'s Photo Jeff
    RUN
    good almost 9 8.67 mi 01:08 07:48 pace

    Still windy, but sunny and low 30's made for nice running conditions! Legs were feeling a bit tired near the end of this run...have to take it easy tomorrow....lots of people out walking or runni... read more

    about 16 hours ago   
  2. Jeff V.'s Photo Jeff
    RUN
    good 10k 6.28 mi 00:49 07:49 pace

    There's a wind a blowin' all across the land
    A fragrant breeze of heaven blowin' once again
    Don't know where it comes from
    don't know where it goes
    but let it blow over me.....
    another windy run... read more

    1 day ago   
  3. Jeff V.'s Photo Jeff
    RUN
    good 3 mile 3.49 mi 00:28 08:00 pace

    cold and windy Friday evening run....wish I would have gotten up this morning and ran when conditions were nicer!

    3 days ago   
  4. Jeff V.'s Photo Jeff
    RUN
    good 10k 6.28 mi 00:51 08:03 pace

    Wednesday 10K.....little bit of knee pain, but nothing to write home about....a bit chilly out this morning but not much wind.

    5 days ago   
  5. Jeff V.'s Photo Jeff
    RUN
    good 3.69 mi 00:31 08:17 pace

    Tuesday Morning miles.....quick run this morning.....nice temps and a little wind, not bad.

    6 days ago   
  6. Jeff V.'s Photo Jeff
    RUN
    good 3 mile 3.49 mi 00:30 08:39 pace

    Nice easy recovery run...see I can run at a slower pace....felt good to shake out the legs tonight....still pretty nice out, no wind and temps around 30.

    6 days ago   
  7. Jeff V.'s Photo Jeff
    RUN
    good Sunday Loops 10.91 mi 01:28 08:02 pace

    Good Sunday miles....Probably should have been at a slower pace, but I just seem to drop into an 8 min pace...didn't seem to be that fast and I tried to relax but still same pace... so it goes!

    8 days ago
  8. Jeff V.'s Photo Jeff
    RUN
    good DetermiNation team kickoff run 5 mi 00:38 07:37 pace

    Fairly fast pace but I was still able to talk some so it was okay! Great run with a great group and Panera bagels afterwards!

    9 days ago
  9. Jeff V.'s Photo Jeff
    RUN
    good almost 5 4.91 mi 00:40 08:05 pace

    Thursday night miles.....almost no ice on the sidewalks tonight....went well!

    10 days ago   
  10. Jeff V.'s Photo Jeff
    RUN
    good another 5 5.29 mi 00:44 08:13 pace

    Starting to really dislike the frozen melt off of snow on the sidewalks....slipped around early in this run, but didn't fall!

    12 days ago   
    • Rob H.
      Rob H.
      Rob H.

      Great pace in the iffy conditions!!

      12 days ago • Like

    • Show 2 more comments...
    • Jillian H.
      Jillian H.
      Jillian H.

      I stepped in an ankle deep puddle over ice this evening.
      What a mess this stuff is, huh?! :)
      Although... Our perseverance will sure pay off come spring when it's beautiful out and we're conditioned enough to enjoy it. :)

      12 days ago • Like

    • Thomas N.
      Thomas N.
      Thomas N.

      running on slippery surfaces helps improve form more than anything else I have done. Still annoying at times though...

      10 days ago • Like

  11. Jeff V.'s Photo Jeff
    RUN
    good 3.69 mi 00:32 08:34 pace

    Nice easy run this morning....quick turnover from run last night, but you do what you have to.....Have a great day everyone!

    13 days ago   
  12. Jeff V.'s Photo Jeff
    RUN
    good 3 mile 3.49 mi 00:28 08:09 pace

    zapped that zero with a 3.5 mile run....some ice from melting snow but it went well!

    13 days ago   
  13. Jeff V.'s Photo Jeff
    RUN
    good School2 5.2 mi 00:43 08:14 pace

    This was a recovery run after 12 yesterday, but didn't run as slow as I would have liked....ran at a comfortable pace, just got into a good rhythm...probably need to work on taking it a bit easier ... read more

    15 days ago   
  14. Jeff V.'s Photo Jeff

    http://main.acsevents.org/site/TR/DetermiNation/DNFY11National?px=25949810&pg=personal&fr_id=35868
    I'm running the Madison Marathon as part of the American Cancer Society DetermiNation Team... read more

    16 days ago
    • Ryan N.
      Ryan N.
      Ryan N.

      Thanks for posting the link again. Donation made. Have fun on the race!!

      16 days ago • Like

    • Jeff V.
      Jeff V.
      Jeff V.

      Thanks Ryan! Much appreciated!

      16 days ago • Like

    • Karol R.
      Karol R.
      Karol R.

      Donation done. I have a friend whose 13 month old son, Tanner, is at the UW. He has neuroblastoma. They found a tumor between his kidney and lung. Right now he is fighting for his life as he undergoes chemo. Life is precious!

      16 days ago • Like

    • Jeff V.
      Jeff V.
      Jeff V.

      sorry to hear that Karol. Thanks for the donation!

      16 days ago • Like

  15. Jeff V.'s Photo Jeff
    RUN
    Lake Monona loop 12 mi 01:39 08:15 pace

    little bit icy in some spots but not bad....First time running the lake loop in quite a while so it was fun until we got closer to Olin and the wind was in our faces....we made it though....Good ru... read more

    16 days ago
    • Kate
      Kate
      Kate

      I love that loop! And awesome you did it with Berkeley! I'm on the Madison DetermiNation committee and we partner with them for training for the Madison marathon.

      16 days ago • Like • 1 person

    • Show 8 more comments...
    • Karol R.
      Karol R.
      Karol R.

      Great job running and facing the wind.

      16 days ago • Like

    • Brian L.
      Brian L.
      Brian L.

      Nice run. My long run is tomorrow. I'm doing GB Cellcom again this year

      16 days ago • Like

  16. Jeff V.'s Photo Jeff
    RUN
    good another 4 miles 4.23 mi 00:34 08:07 pace

    good 4 miles in the late afternoon.....went well....long run tomorrow!

    17 days ago   
  17. Jeff V.'s Photo Jeff

    #dailymission I know I've run when it's been in the negative digits probably -5 to -10! Yes I'd do it again!

    17 days ago
  18. Jeff V.'s Photo Jeff
    RUN
    good another 5 5.29 mi 00:42 07:57 pace

    felt a little chilly out there this morning....but warmed up pretty quick...good run overall!

    19 days ago   
  19. Jeff V.'s Photo Jeff
    RUN
    good 3.69 mi 00:29 07:57 pace

    Much better footing overall today.....kind of windy this morning, but otherwise it went good!

    20 days ago   
  20. Jeff V.'s Photo Jeff
    RUN
    good 3 mile 3.49 mi

    easy recovery run....wet feet from running it the slushy icey crap....other than that it ws okay! Have a great week everyone!

    21 days ago