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Fernando logged 66 miles.

Last workout about 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. RUN
    good Seattle Fitness 3.25 mi 00:30 09:13 pace

    I did it, 3 days in a row!
    Now, let's see if I can get up the hill riding my bike home :(

  2. RUN
    good Seattle Fitness 3.25 mi 00:30 09:13 pace

    2 days in a row, can I make it to 3?

  3. RUN
    alright Seattle Fitness 3 mi 00:30 10:00 pace

    Getting back at the Gym :)

  4. RUN
    alright Seattle Fitness 3 mi 00:30 10:00 pace

    Back at the Gym

  5. RUN
    good 3.53 mi 00:30 08:29 pace

    Ran with a co-worker, lots of people out there, made this run a little challenging, but it felt good to run outside

  6. VELO
    alright Work Commute 2.24 mi

    Biking to Work!

  7. RUN
    alright Seattle Fitness 3.5 mi 00:30 08:34 pace

    I'm trying to stay focus on running at least 3 times a week :)

  8. VELO
    alright Work Commute 2.95 mi 00:30 5.9mph pace

    My daily bike commute

  9. RUN
    alright Seattle Fitness 3 mi 00:30 10:00 pace

    I have not run for more than a week, so I'm trying to stay focus :)

  10. RUN
    alright Seattle Fitness 3.4 mi 00:30 08:49 pace

    First time this week, I need to run more often :(

  11. RUN
    good Seattle Fitness 3.42 mi 00:30 08:46 pace

    Pushing myself to cover the most distance in the 30 minutes time that I get at lunch time :)

  12. RUN
    good Seattle Fitness 3.1 mi 00:30 09:40 pace

    I signed up for the company sponsored gym downstairs and I'm going to take advantage of this nice perk :)

  13. RUN
    alright 3.07 mi 00:30 09:46 pace

    First run with my new co-workers and the first in a long time, is always good to have somebody to go with to keep your motivation going :)

  14. RUN
    tired Seattle Waterfront 2.85 mi 00:21 07:24 pace

    not keeping up with my routine, is showing, I felt tired and I added 2 more minutes from the last run, from 19 minutes to 22 :(

  15. RUN
    good Seattle Waterfront 2.85 mi 00:20 06:50 pace

    Well, well, I posted a better time than before since I haven't been able to run due to an ankle injury for almost 6 weeks.

  16. VELO
    good Work Commute 4.73 mi 00:30 9.5mph pace

    Going to work is all down hill, but coming back home is all UP HILL!

  17. RUN
    good Seattle Waterfront 2.85 mi 00:22 07:32 pace

    After almost a month of not running, I felt good with the distance that I ran!