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Wendy logged 89 miles.

Last workout over 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    great 7.46 mi 01:21 10:48 pace

    feeling great!!

  2. RUN
    great 4.42 mi 00:45 10:10 pace

    15 min at 10:51 pace avg HR 131 , 7.5 min 8:58 pace avg hr 160, 7.5 min 8:47 pace avg hr 168, 15 min 11:04 pace avg HR 150. THRILLLLLLED!!!

  3. RUN
    alright 4.35 mi 00:45 10:20 pace

    7.5 minutes at 8:59 pace at 162 average heart rate for that segment. I have lost some fitness!