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Nicole logged 1741 miles.

Last workout about 4 years ago. Help get them back on track!

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Entries

  1. FIT
    good Club Pilates Level 2 00:50

    Legs were very tired/sore from TDM yesterday and this workout seemed to be leg focused! There was a sub and she wasn't quite as good as explaining but the moves themselves were all pretty chal... read more

  2. FIT
    great Daily Method Interval 00:45

    Tough thigh shakin class and i loved it! My friend Allison is learning this new class so I got to come to her mock class.

  3. RUN
    alright Torrey Pines Hill Run 6 mi 01:00 10:00 pace

    Distance and pace are estimated since I didnt' have watch. Asia and I both were tired so we cut the run a bit short and only ran about 1/3 of the way up the second time rather than the 2/3 we ... read more

  4. FIT
    great Club Pilates Level 2 00:50

    Awesome class with my favorite teacher. She came up with some crazy new moves that were super hard. I was sweating and shaking for the entire class!

  5. FIT
    good Club Pilates Level 2 00:50

    Good class with a more laid back teacher who incorporated some moves I've never done before.

  6. RUN
    good Movin Shoes Run 6 mi 00:57 09:30 pace

    Movin Shoes run w/ Asia - legs felt a little tired and we took it easy (seems to be a trend lately...)

  7. RUN
    good 11 Mile Long Run 11 mi 01:46 09:38 pace

    Long run with Asia on Saturday morning. Didn't get enough sleep was was lethargic at first . We took it easy and didn't really pay attention to pace but was still a bit disappointed in th... read more

  8. RUN
    good Recovery Run w/ Asia 5.05 mi 00:49 09:44 pace

    Easy run this morning before work with Asia. Very slow first mile as we warmed up and then kind of just cruised.

  9. FIT
    great Club Pilates Level 2 00:50

    Tough class again!

  10. RUN
    great Trail Running w/ Asia 5 mi 00:50 10:00 pace

    Didn't bring a watch so not sure on exact time or pace. We ran in the trails in cardiff and took it easy - legs felt fresh and the running felt super easy so that was great!

  11. FIT
    great Club Pilates Level 2 00:50

    Hard class with lots of core work!

  12. RUN
    alright Post-Work Long Run 10 mi 01:36 09:33 pace

    Since I wasn't able to get in a long run last weekend because of Vegas or this weekend because of the triathlon, I went for it tonight after work. My stomach was feeling kind of off for the fi... read more

  13. RUN
    good Solana Beach Triathlon - Run 3 mi 00:23 07:41 pace

    Was hoping for at least sub 23 min on the run - as soon as I came out of T1 there were about 4 of us jumbled together but the other three girls were faster runners. I was disappointed a bit in my r... read more

    • Steve S.
      Steve S. Great Performance
      Great Performance:

      Excellent result!

      about 4 years ago

  14. VELO
    great Solana Beach Triathlon - Bike 9 mi 00:29 18.9mph pace

    Felt good on the bike. I tried to catch up with my friend Brooke for the entire thing and finally caught her at the end. I pushed pretty hard on this but had to slow WAY down for 6 different u-turn... read more

  15. swim
    good Solana Beach Triathlon Swim ... 400 m 00:08:47 35:20 pace

    Felt good - didn't go too hard but kept the effort steady.

  16. RUN
    good Shakeout run 1.5 mi 00:14:00 09:20 pace

    Easy shake out run w/ a few strides. Time estimated - didn't bring a watch.

  17. FIT
    good Club Pilates Level 2 00:50

    Was tired this morning but made it to class. Hard class - I was sweating!

  18. VELO
    good 45 Minutes on Trainer 00:45

    45 minute spin on the trainer while watching a movie

  19. RUN
    good Torrey Pines Run 6.41 mi 01:05 10:04 pace

    Slowish pace going up and down Torrey on Tuesday - we were both not feeling our best but not awful.