Ray ran: Finally ran farther t...

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  • 3 miles
  • 00:29 time
  • 08:55 pace
  • 432 calories
  •  
  •  
  • 209 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good Top of the Hill (extended) 3.25 mi 00:29 08:55 pace

Finally ran farther than 5K to prepare for my race in two weeks. Felt pretty good today. Was warm at times because of the sun, but kept a pretty regular pace. Hamstrings were a bit sore still from Wednesday night and my back was sore from Thursday volleyball.

about 2 years ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
432