Ray
First run in a few days. Felt pretty good even behind the jogging stroller. It is always fun seeing how my daughter passes the time in the stroller when I am chugging along. Today she was cheering ... read more
- Miles:
- 59 total / 0 in 2012
- Goal:
2 Triathlons in the summer of 2010
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Ray logged 59 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
good Top of the Hill 3.04 mi 00:29 09:41 pace
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FIT
good Volleyball 01:05
Jumping around for 40 minutes. The other team didn't put up much of a fight so it wasn't that intense a workout for the actual match. That said, we did get to play another 25 minutes afterward sinc... read more
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RUN
good Hudson River Greenway 3.1 mi 00:28 08:56 pace
Ran along the Hudson River Greenway today, which I haven't done in a while. I had to put on my running jacket and gloves for part of the way since it was cold and windy throughout the entire run. B... read more
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walk
alright Side of the Road 1.32 mi 00:22 16:59 pace
Dropped my car off at the dealer to get service. Then took a walk to the local wine store and had my GPS with me to see how far it was. It was a good walk and is better than noting for the day, but... read more
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RUN
alright Up the North Hill 3.54 mi 00:33 09:14 pace
Ran through Fort Tryon Park again today, but took the northern hill instead. It is not as steep as the southern hill although it does end up in the same place. The scary part was a group of 3 kids ... read more
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FIT
good Volleyball 00:45
Weekly volleyball game which counts as a cardio workout, especially in the hot gyms we play in!
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RUN
alright East River Heat 3.14 mi 00:29 09:21 pace
It was a week since I ran the race. I took a couple of days off to recover and then got sick so it ended up being longer than I wanted before I pounded the pavement again. Luckily I picked the hott... read more
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FIT
good Volleyball 00:30
Last week's volleyball game. The outcome of the games themselves were terrible. At least I got a workout in during my week of being sick.
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RUN
alright Run for the Wild 3.1 mi 00:32 10:24 pace
I signed up for this 5K race a few weeks ago to get myself motivated to train and get in shape. I definitely accomplished that. I was able to find a training time that works, get out of the house, ... read more
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Glad to hear that you and your family had a good time... there are plenty of races to run fast. Let me know if you ever want to meet up for any of the NYRR Central Park races. Doubt I can keep up with you when you're not pushing a jogging stroller, but I'll try!
almost 2 years ago • Like
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RUN
good Past the Bridge 3.05 mi 00:28 09:19 pace
Went up the harder course today with the bigger hill. Stopped a few times, but overall felt pretty strong and ready for Saturday. The last mile felt especially easy which means I can probably run a... read more
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Sounds like the training is going well. Good luck on Saturday!
almost 2 years ago • Like
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FIT
alright Volleyball 01:00
Weekly volleyball game which I guess works fast twitch muscles? Definitely wasn't jumping as high as I would like. But maybe the net is just higher in this league - or should I say standard height. :)
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RUN
good Top of the Hill 3.11 mi 00:27 08:42 pace
For the last run of the week, I went back to my run along the Hudson River Greenway. It is hilly, but not as bad as Fort Tryon Park. I felt really good on this route. The hills didn't feel that bad... read more
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RUN
good Big Hill Again 3.15 mi 00:29 09:19 pace
Started out late again and decided to take the big hill route again. I felt much better on the hills this time since I knew what to expect. Overall, I think this was a better run than the first tim... read more
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RUN
alright Past the Bridge 3 mi 00:31 10:17 pace
I started out a bit later than I wanted today, so I took a safer route with more people and lights. It took me through a small park and then down Ft. Washington Ave where I ran past the GWB. The mo... read more
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RUN
alright To the Trainer 4.27 mi 00:25 05:56 pace
Biked down to the trainer again to get more used to my bike. Overall, I definitely felt more comfortable on the bike this time. I am getting used to how it feels and how to shift again. I am not go... read more
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RUN
alright Under the Train 3.29 mi 00:31 09:18 pace
To finish off my first real week of training, I decided to go a little further than I have been going. However, it didn't end up being as far as I wanted to go. I was hoping to get to 4, but my bod... read more
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RUN
good Top of the Hill (extended) 3.25 mi 00:29 08:55 pace
Finally ran farther than 5K to prepare for my race in two weeks. Felt pretty good today. Was warm at times because of the sun, but kept a pretty regular pace. Hamstrings were a bit sore still from ... read more
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FIT
great Volleyball 01:10
Love playing volleyball. Again, just seeing how dailymile tracks these other events and want to remember when I worked out.
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VELO
alright To the Trainer 4.27 mi 00:26 9.8mph pace
Biked down to workout with my personal trainer. It was more of a warn-up ride to get there and a test of my bike, since I haven't used it in a while. Felt ok, although was definitely tentative on t... read more
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FIT
alright Personal Trainer 00:40
Normal 40 minute workout with the trainer. I wanted to see how dailymile represents this type of workout.
Overall, workout was pretty good. It was right after my 4.27 mile bike which I used as my ... read more
Do you have a special stroller for this? I just imagine it bouncing a lot from your running.
over 1 year ago • Like
Yes, I have a special jogging stroller that has rubber tires like a bicycle. Even though it is referred to as a jogging stroller, it is more like a 3-wheeled bicycle with a stroller seat attached. Check my photos for a picture of what it looks like with Tashi in it. :)
over 1 year ago • Like