well done... on a workout

thats a great time Shawn! Awesome. on a workout

Nice, nice nice! in the 40%. That is good! on a workout

belle sortie. I miss those long rides...but I am concentrating on the run now... on a workout

Nice Job on a workout

Well done Shawn! on a workout

I followed the great mass of runners, running myself around. Almost impossibl... read more

Well done Shawn! on a workout

BRAVO Shawn. Good time as well. on a workout

great perf! you will be doing extremely well in Zurich! on a workout

that's right, keep it up ! on a workout

you are on a roll Shawn ! on a workout

congrat! on a workout

Try putting the pace info on the watch and then a movie on the TV and takes m... read more

Nice one. i have not ridden my bike since November and I see you guys clockin... read more

Look who is running now! on a workout

That is a tough one in the 25m pool, i have tried everything, laps 1,2,3 etc.... read more

Good job on a workout

I like the continuity, well done Shawn. whats the winter plan then - vélodrom... read more

Distance is about the same as Vancouver to Whistler how many meters of elevat... read more

Way to go

Too many pennies on the bike? :-). Well done and very fast bike split. Big co... read more

Seasick! Now I've heard everything...and I don't doubt you a moment... on a workout

really impressed on a workout

good job ! Damn I'll have to climb it then... on a workout

you did great, given your wife's wobbling rear wheel ;-) on a workout

good job guys. Couldn't make it, went yesterday instead on a workout

Doc's orders? on a workout

good going shawn on a workout

first one back is always tough on a workout

nice on a workout

shawn's back - on a workout

You are an animal! Or, to be morre accurate, a steam engine... on a workout

Hope you get rid of that 'flu mate, see you next week... on a workout

good pace on a workout

Good pace, well done! on a workout

Yeah, right...31+ km/h is soft pedalling...for Jens Voigt maybe...looking for... read more

keep on man ! on a workout

Sometimes you just need to chill out and enjoy it, rather than bust a nut. Yo... read more

Great effort Shawn, it's a huge achievement. And now you have a new target t... read more

you'll make it on a workout

congrats ! on a workout

Nice day today I guess! At least it looks like that from the office! on a workout

good stuff shawn, those ILTs are to me especially hard, they are painful in f... read more

whenever you like, we can go for a longer run together along the lake, 12-15k... read more

We should try this one.... http://www.alpetriathlon.com/v5/index-site.html

great stuff shawn! on a workout

go man, go. on a workout

Well done Shawn, bike ride soon together I hope on a workout