Fedunski
Cooper had a nice run. I hope this cold I had is gone now. I am tired of sitting on my @ss. My avg HR for this run was way too high.
- Site:
- http://www.lacotewheelers.com
- Miles:
- 9027 total / 23 in 2012
- Goal:
life at 100!
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Fedunski logged 9027 miles.
Last workout 17 days ago. Help get them back on track!
Entries
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RUN
alright Gilly and Back 6.1 km 00:37 09:45 pace
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RUN
alright Gilly and Back 6.11 km 00:37 09:46 pace
Good run in the rain, I guess that is par since I am under the weather as well.
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alright 6.1 km 00:36 09:28 pace
Cooper was not the only one that was tired on the way back. Tough run that felt all uphill in the fog early this morning.
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Well done Shawn. So, has training officially started?
about 1 month ago • Like
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Great pace aswell!
@lacoteweelers:Scott Mille Bosse end of April interested??about 1 month ago • Like
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@mousse Nothing is really official until it is completed! @david Mille Bosses could be interesting - will have to look at the agenda.
about 1 month ago • Like
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alright Little wake up run 4.1 km 00:24 09:31 pace
After almost a month off, time to get back into it!
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good Gilly and back 6.18 km 00:37 09:35 pace
A little rainy out there lately so I had to get out even if I got wet.
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good Gilly and back 6.08 km 00:35 09:18 pace
Not very motivated to get out after attending a 4 year olds birthday party, but it was fun after the first 2 kms. The first 2 were however a different story!
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VELO
good L'isle and back 65.66 km 02:55 14.0mph pace
A little cold in the clouds until we got above them.
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VELO
great La Rippe, Genolier, Bugnaux 48.1 km 01:55 15.5mph pace
What a day! I would like to go for another one. Rode with John and David.
I have the same problem, I just guess...Isn't there a fancy garmin that you can swim with?
16 days ago • Like
That is a tough one in the 25m pool, i have tried everything, laps 1,2,3 etc. then 25, 50, 75 etc. i find best counting their and back 50m, 100m, The new Garmin might be the way to go.
15 days ago
don't count just swim for 45 min that should be enough distance
7 days ago • Like