great spin Mike on a workout

That has to feel great to be able to do this Mike. Much respect! on a workout

SOOO relieved you are safe in Boston Mike. Congrats my friend! on a workout

Nice ride Mike on a workout

Mike, so glad you are safe. You finished 2 minutes before the first bomb went... read more

Good luck on your upcoming race and how exciting to see your dream come to fr... read more

It may be cold out, but your pace was smokin Mike! on a workout

Your easy weeks are awful tough. :-) on a workout

21m sure is a big Job. on a workout

Impressive quarter marathon running Mike F! on a workout

Great great run Mike! on a workout

GREAT RUN Mike!! on a workout

Great spin Mike. Hope you get some good weather for your long run tomorrow. on a workout

Cranking out another 50+ mile run week! on a workout

That's our BQ Mike scratching off the big 20! on a workout

I'm sure you feel primed for next weeks schedule Mike. Nice run Today! on a workout

Shorts in January! Woo Hoo! on a workout

Great, great run Mike! Enjoy your step back week. You've earned it. on a workout

Nice run Mike. Are you officially in Boston training? on a workout

Nice midweek workout Mike. on a workout

Great that you are staying active during PF healing time. Huge mileage on tha... read more

Excellent crosstraining to nurse the PF issues there Mike. The Mark Twain mov... read more

My workout today looks so lame compared to yours Mike lol. on a workout

I so admire your discipline! on a workout

Mike - thanks for sharing your experience. You truly are amazing and an insp... read more

Looks like you had a real experience Mike!.I have no doubt you will smash 3.3... read more

MOST EXCELLENT MIKE!!!!! on a workout

Wow! What a great story! Way too overcome all that adversity! I have no doubt... read more

You are awesome! You beat your daily mile goal, Mike! Great job!! on a workout

Awesome Pace, Mike. Good luck on your race my friend! on a workout

i must say Mike there is so much hay in your barn that it looks like a Hay Fe... read more

REALLY excited for you Mike!! I can see you doing some MEGA damage to your PR!!! on a workout

VERY nice social run Mike. Blueberry waffles and coffee made it even better, ... read more

Sounds like a nice run Mike. And you earned that butter and syrup!! on a workout

Fantastic session Mike. Very best of luck for your race!!! on a workout

Way to GO, Mike!! Your killed that run! You inspire me! on a workout

great run mike on a workout

WTG Mr. BQ Mike. You are spot on in your training. Keep up the great work you... read more

Great run Mike! You just seem to get better and better. on a workout

Your running and core/strength work, over the last months Mike, has been a tr... read more

Awesome Mike. Hope the stomach feels a little better now. on a workout

This session shows just how STRONG you are both physically AND mentally!! Mas... read more

This was a good workout! But, I think the 6 hours at the mall was much tougher! on a workout

Whoa! 60 mile week!!! My hero. :-) on a workout

Nice run Mike. You've got to stay in shape to keep up with your girls. on a workout

You are going to rock it Mike! on a workout

Excellent 22.27 miler with surges Mike. Please know that you are in a really ... read more

Well paced effort after Sunday Mike. on a workout

Nice job Mike! on a workout

Great run, Mike! on a workout