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- 6083 total / 1226 in 2013
1> Adjust to new lifestyle; 2> run a 3:30 to 3:59 marathon; and 3 > Run a Ragnar.
Mike Federle ran: I thought I lived alo...
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- 10 miles
- 01:20 time
- 07:51 pace
- 932 calories
I thought I lived along the Ohio River but obviously its the Amazon River given the the fact it 75*s and 1000% humidity at 4:15 AM in September. Progressive run 20 min in Z2, 20 in Z3 and 30 in Z4 and 10 min cool down. I don't think I really got in zone 4 for much of the time but each segment was progressively faster at a higher HR with average HR around 145. Definitely feeling it at end soaking wet. The dog really loves me when I am really sweaty!!!