Miles:
6083 total / 1226 in 2013
Goal:

1> Adjust to new lifestyle; 2> run a 3:30 to 3:59 marathon; and 3 > Run a Ragnar.

Mike Federle ran: I thought I lived alo...

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  • 10 miles
  • 01:20 time
  • 07:51 pace
  • 932 calories
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  • 856 ft climb
  • 176 max hr
  • 145 avg hr
    • Currently /5 Effort.
    effort /5
10.22 mi 01:20 07:51 pace

I thought I lived along the Ohio River but obviously its the Amazon River given the the fact it 75*s and 1000% humidity at 4:15 AM in September. Progressive run 20 min in Z2, 20 in Z3 and 30 in Z4 and 10 min cool down. I don't think I really got in zone 4 for much of the time but each segment was progressively faster at a higher HR with average HR around 145. Definitely feeling it at end soaking wet. The dog really loves me when I am really sweaty!!!

9 months ago via Garmin