You've got to login or join dailymile to do that
Mike Federle did a crossfit workout: Strength, core, foam ...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 0 miles
- 00:50 time
- 0:00 pace
- 0 calories
Strength, core, foam roller and I got reacquainted with "the stick" www.thestick.com All good for rainy Monday but good news is no work today.