Miles:
6111 total / 1254 in 2013
Goal:

1> Adjust to new lifestyle; 2> run a 3:30 to 3:59 marathon; and 3 > Run a Ragnar.

Mike Federle did a crossfit workout: Strength, core, foam ...

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00:50

Strength, core, foam roller and I got reacquainted with "the stick" www.thestick.com All good for rainy Monday but good news is no work today.

9 months ago