Miles:
6128 total / 1270 in 2013
Goal:

1> Adjust to new lifestyle; 2> run a 3:30 to 3:59 marathon; and 3 > Run a Ragnar.

Mike Federle ran: Well the pouring rain...

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  • 20 miles
  • 02:47 time
  • 08:20 pace
  • 2056 calories
  •  
  •  
  • 1870 ft climb
  • 163 max hr
  • 144 avg hr
    • Currently /5 Effort.
    effort /5
20.02 mi 02:47 08:20 pace

Well the pouring rain I expected did not develope but it was 75* and 110%++ humidity. Started at 5:15. Because of the heat and humidity it was hard to keep heart rate down to zone 2 where it was supposed to be except for 3 minute surges every 20 minutes and at end. Average HR 144. The last 5 miles or so I really had to concentrate on form and mentally stay focused drawing on past races and runs. I had genucan prior, 3 Endurolytes prior and 3 more every 40 minutes or so and 3 Hammer gels one at 1 hour and 1 at 2 hours and 1 at 2:30 and a protein genucan at end. A good run but I'd like 55* and no humidity please!

9 months ago via Garmin