Mike Federle did a crossfit workout: Chest/back strength a...

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Chest/back strength and core for 40 minutes followed by 10 minutes with foam roller. Ready for long weekend.

  • Leeanne F.
    Leeanne F.

    That's a dedicated workout Mike! Saw a beautiful Kookaburra this morning and thought of you :-) hope you enjoy your long weekend!

    over 5 years ago Like1 person

  • Stu A.

    Good to see you doing the core work 2x/week. Will definitely help you get to low 7's or 6's. :-)

    over 5 years ago Like1 person

  • L C

    Great core work & stretching. You show us all how to do it right!

    over 5 years ago Like1 person

  • Dan C.
    Dan C.

    Nice work Mike.

    over 5 years ago Like