Miles:
6128 total / 1270 in 2013
Goal:

1> Adjust to new lifestyle; 2> run a 3:30 to 3:59 marathon; and 3 > Run a Ragnar.

Mike Federle did a crossfit workout: Chest/back strength a...

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00:40

Chest/back strength and core for 40 minutes followed by 10 minutes with foam roller. Ready for long weekend.

9 months ago

  • Leeanne F.
    Leeanne F.
    Leeanne F.

    That's a dedicated workout Mike! Saw a beautiful Kookaburra this morning and thought of you :-) hope you enjoy your long weekend!

    9 months ago • Like • 1 person

  • Stu A.P
    Stu A.
    Stu A.

    Good to see you doing the core work 2x/week. Will definitely help you get to low 7's or 6's. :-)

    9 months ago • Like • 1 person

  • L CP
    L C
    L C

    Great core work & stretching. You show us all how to do it right!

    9 months ago • Like • 1 person

  • Dan C.
    Dan C.
    Dan C.

    Nice work Mike.

    9 months ago • Like