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- 6128 total / 1270 in 2013
1> Adjust to new lifestyle; 2> run a 3:30 to 3:59 marathon; and 3 > Run a Ragnar.
Mike Federle did a crossfit workout: Chest/back strength a...
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- 00:40 time
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Chest/back strength and core for 40 minutes followed by 10 minutes with foam roller. Ready for long weekend.