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Mike Federle ran: Steady zone 2 run aro...
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- 9 miles
- 01:14 time
- 07:56 pace
- 894 calories
Steady zone 2 run around 145 average HR but after 2 miles did 6 X 600 at 5K pace with 90 second recoveries. Wonderful morning with full moon, clear sky and 64* with breeze. Ran by a big buck (8 pointer) I'd say 20' away. He just looked at me pass by.