Mike Federle ran: Steady zone 2 run aro...

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  • 9 miles
  • 01:14 time
  • 07:56 pace
  • 894 calories
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  • 774 ft climb
  • 156 max hr
  • 142 avg hr
    • Currently /5 Effort.
    effort /5
9.32 mi 01:14 07:56 pace

Steady zone 2 run around 145 average HR but after 2 miles did 6 X 600 at 5K pace with 90 second recoveries. Wonderful morning with full moon, clear sky and 64* with breeze. Ran by a big buck (8 pointer) I'd say 20' away. He just looked at me pass by.