Miles:
6128 total / 1270 in 2013
Goal:

1> Adjust to new lifestyle; 2> run a 3:30 to 3:59 marathon; and 3 > Run a Ragnar.

Mike Federle ran: Got up at 3:30 to get...

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  • 11 miles
  • 01:31 time
  • 07:52 pace
  • 1137 calories
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  • 994 ft climb
  • 156 max hr
  • 144 avg hr
    • Currently /5 Effort.
    effort /5
11.5 mi 01:31 07:52 pace

Got up at 3:30 to get this 90 minute zone 2 run in. Felt good the entire way.

9 months ago via Garmin