You've got to login or join dailymile to do that
- 6128 total / 1270 in 2013
1> Adjust to new lifestyle; 2> run a 3:30 to 3:59 marathon; and 3 > Run a Ragnar.
Mike Federle ran: Got up at 3:30 to get...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 11 miles
- 01:31 time
- 07:52 pace
- 1137 calories
Got up at 3:30 to get this 90 minute zone 2 run in. Felt good the entire way.