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- 6128 total / 1270 in 2013
1> Adjust to new lifestyle; 2> run a 3:30 to 3:59 marathon; and 3 > Run a Ragnar.
Mike Federle ran: Tempo run this mornin...
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- 10 miles
- 01:21 time
- 07:48 pace
- 1023 calories
Tempo run this morning. First 4 alone the the last 6 with group with 2 water stops. Conclusion of recovery week. Difficult week for other reasons but the running is constant that keeps me motivated.