- Miles:
- 6128 total / 1270 in 2013
- Goal:
1> Adjust to new lifestyle; 2> run a 3:30 to 3:59 marathon; and 3 > Run a Ragnar.
Mike Federle ran: Tempo run this mornin...
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- 10 miles
- 01:21 time
- 07:48 pace
- 1023 calories
- details
10.37
mi
01:21
07:48 pace
Tempo run this morning. First 4 alone the the last 6 with group with 2 water stops. Conclusion of recovery week. Difficult week for other reasons but the running is constant that keeps me motivated.
There's always running. Good job mike.
9 months ago • Like • 1 person
You can always count on running. Nice run Mike.
9 months ago • Like • 1 person
Very strong run Mike. Your pace is always very impressive!!
9 months ago • Like • 1 person
I hear you on the week Mike! It's nice to have something like running to release the stress. Nice run!
9 months ago • Like • 1 person
Great tempo, Mike! Running is indeed a relialble constant during difficult times. Have a great Sunday.
9 months ago • Like • 1 person
Mike as always you blow me away with your commitment and speedy feet - hang in there!
9 months ago • Like • 1 person
You amaze me!
9 months ago • Like • 1 person
Nice tempo. Glad the running continues to go so well.
9 months ago • Like • 1 person
Nice tempo Mike. I'm looking forward to my recovery week next week.
9 months ago • Like • 1 person
What a tempo run. I'm so glad you have your amazing running!
9 months ago • Like • 1 person
Cheers to the active lifestyle Mike.
9 months ago • Like