Miles:
6128 total / 1270 in 2013
Goal:

1> Adjust to new lifestyle; 2> run a 3:30 to 3:59 marathon; and 3 > Run a Ragnar.

Mike Federle did a crossfit workout: Core and strength day...

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00:40

Core and strength day with foam rolling. Full day off tomorrow in recovery week.

9 months ago