- Miles:
- 6374 total / 1517 in 2013
- Goal:
1. Complete Ragnar in September. 2. Finish Columbus Marathon in Oct in 3:39. 3. Take the steps necessary to finish an olympic distance tri in 2014.
Mike Federle ran: 2 X 3200 --- warmed f...
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- 7 miles
- 00:55 time
- 07:47 pace
- 693 calories
- details
7.03
mi
00:55
07:47 pace
2 X 3200 --- warmed for 2 miles then 2 miles at about 7:30 then 2 minute recovery then 2 more miles at 7:30 then cool down. Good run. Now making smoothies and oatmeal for daughter and me then school and work. Have a great day.
Making fast miles! Nice!
10 months ago • Like • 1 person
Yummie! Nice run!
10 months ago • Like • 1 person
Super speed work Mike. I think I need to start going to your house for breakfast. Smoothies and oatmeal, yumm.
10 months ago • Like • 1 person
Awesome two-mile repeats, Mike! What a great workout!
10 months ago • Like • 1 person
Enjoy this time Mike. 2 more years with your daughter at home. Take care buddy.
10 months ago
VERY strong running Mike! That is a really hard session!!!!
10 months ago • Like • 1 person