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Mike Federle ran: 2 X 3200 --- warmed f...
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- 7 miles
- 00:55 time
- 07:47 pace
- 693 calories
2 X 3200 --- warmed for 2 miles then 2 miles at about 7:30 then 2 minute recovery then 2 more miles at 7:30 then cool down. Good run. Now making smoothies and oatmeal for daughter and me then school and work. Have a great day.