Miles:
7523 total / 0 in 2014
Goal:

1. Complete Ragnar in September. 2. Finish Columbus Marathon in Oct in 3:39. 3. Take the steps necessary to finish an olympic distance tri in 2014.

Mike Federle ran: Progression run start...

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  • 7 miles
  • 00:56 time
  • 07:57 pace
  • 706 calories
  •  
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  • 557 ft climb
  • 181 max hr
  • 143 avg hr
    • Currently /5 Effort.
    effort /5
7.06 mi 00:56 07:57 pace

Progression run starting slow and building throughout run. The last 2 miles were 7:35 and 7:45. Through town out from home 3.5 miles then back in the dark but 64* with low humidity.