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- 6111 total / 1254 in 2013
1> Adjust to new lifestyle; 2> run a 3:30 to 3:59 marathon; and 3 > Run a Ragnar.
Mike Federle ran: Progression run start...
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- 7 miles
- 00:56 time
- 07:57 pace
- 706 calories
Progression run starting slow and building throughout run. The last 2 miles were 7:35 and 7:45. Through town out from home 3.5 miles then back in the dark but 64* with low humidity.