Miles:
6128 total / 1270 in 2013
Goal:

1> Adjust to new lifestyle; 2> run a 3:30 to 3:59 marathon; and 3 > Run a Ragnar.

Mike Federle ran: Goal was 2:45 run in ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 22 miles
  • 02:55 time
  • 07:56 pace
  • 2096 calories
  •  
  •  
  • 1975 ft climb
  • 160 max hr
  • 141 avg hr
    • Currently /5 Effort.
    effort /5
22.03 mi 02:55 07:56 pace

Goal was 2:45 run in zone 2 with 3 minute surges every 20 minutes, no pace or distance goal. Cooler temps in mid 60s made this a nice long run. Started at 5:15 so much of run was in dark. Stayed local so mostly flat to rolling course. Running with group last 7 miles gave me incentive to finish strong. 3 endurolytes at start and 3 every 40 minutes and 3 Hammer Gels. No stomach or cramping issues. Pre run breakfast was Gen U Can cranberry raspberry shake.

9 months ago via Garmin