Miles:
6374 total / 1517 in 2013
Goal:

1. Complete Ragnar in September. 2. Finish Columbus Marathon in Oct in 3:39. 3. Take the steps necessary to finish an olympic distance tri in 2014.

Mike Federle ran: Plan was 2:15 in Zone...

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  • 19 miles
  • 02:32 time
  • 07:58 pace
  • 1783 calories
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  • 1696 ft climb
  • 155 max hr
  • 142 avg hr
    • Currently /5 Effort.
    effort /5
19.05 mi 02:32 07:58 pace

Plan was 2:15 in Zone 2 HR (around 140 to 146) with 3 minute surges every 20 minutes. I went over by 15 minutes and average HR was 142. I paid no attention to pace just looking at heart rate and elapsed time. I met a group 90 minutes in that was just starting so I ran with them and went over by 15 minutes. I had 4 or 5 short stops at water fountains for water and to take endurolytes. I felt good and the temps and humidity were okay so turned out to be a good one. Some days you get the bear!

11 months ago via Garmin