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- 6111 total / 1254 in 2013
1> Adjust to new lifestyle; 2> run a 3:30 to 3:59 marathon; and 3 > Run a Ragnar.
Mike Federle ran: Long Sunday morning r...
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- 15 miles
- 02:04 time
- 08:15 pace
- 1489 calories
Long Sunday morning run. I love these runs. 6:15 and 72*F but a bit of a breeze. Last 45 minutes with some friends.