Miles:
6111 total / 1254 in 2013
Goal:

1> Adjust to new lifestyle; 2> run a 3:30 to 3:59 marathon; and 3 > Run a Ragnar.

Mike Federle ran: Long Sunday morning r...

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  • 15 miles
  • 02:04 time
  • 08:15 pace
  • 1489 calories
  •  
  •  
  • 1387 ft climb
  • 159 max hr
  • 139 avg hr
    • Currently /5 Effort.
    effort /5
15.03 mi 02:04 08:15 pace

Long Sunday morning run. I love these runs. 6:15 and 72*F but a bit of a breeze. Last 45 minutes with some friends.

11 months ago via Garmin