Mike Federle ran: 200M 100 recovery, 40...

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good Pyramid speed work

200M 100 recovery, 400M 200 recv, 600M 300 recv, 800M 400 recv, 1000M 500 recv, 800M 400 recv, 600M 300 recv, 400M 200 recv, 200M. Each interval a bit faster than 5K pace. 1 hour high cadence on trainer yesterday and tomorrow. Awesome day today to be outside.