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Mike logged 8723 miles.

Last workout about 3 years ago. Help get them back on track!

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Entries

  1. RUN
    10.04 mi 01:22 08:11 pace

    Headed for Idaho Thursday for Pocatello mary.

    • Petite
      Petite

      Safe trip to and fro Mike. Thanks for the DM message!

      about 3 years ago Like

  2. RUN
    14 mi 01:58 08:23 pace

    Tempo run in the low country. 2 mile warm up, 10 miles 8:09 and 2 miles cool down. Rained the first 7 but no lightning.. Humidity off the charts.

    • Sean B.
      Sean B.

      Great run Mike. Still training for Pocatella?

      over 3 years ago Like

    • Mike F.
      Mike F.

      Hi Sean, hope you are well. Yes training for pocotella at end of August. In SC now.

      over 3 years ago Like

    • Petite
      Petite

      You got this Mike!

      over 3 years ago Like

  3. RUN
    6.52 mi 00:55 08:30 pace

    Recovery run in recovery week, low heart rate run on wonderfully clear and cool morning. Many people out running at 5 AM

    • Petite
      Petite

      Great job Mike. Cooler weather makes a big difference.

      over 3 years ago Like

  4. RUN
    5.98 mi 00:48 08:00 pace

    Track work -- warm up then 10 x 400 with 200 recoveries then cool down all at 53 deg! Awesome

  5. RUN
    5.82 mi 00:47 08:01 pace

    Pre dawn at track 1.4 mile warm up,1200 meters in zone 3 pushing the last 100, 1200 pushing the last 200, 1200 pushing last 300, 1200 same way pushing last 400, all with 3 minute recoveries between... read more

  6. RUN
    20.57 mi 03:15 09:29 pace

    Ugly long run this morning which I will blame on heat and humidity. After 90 minutes I was struggling. Had to stop for water several times and to walk to keep my heart down in zone 2 where it... read more

  7. RUN
    5.13 mi 00:45 08:47 pace

    Recovery run, HR zone 1

  8. RUN
    11.03 mi 01:27 07:53 pace

    10 min warm up, 8 x 7 minute intervals at 7:25 pace with 2 minute recoveries then 10 minute cool down.

  9. RUN
    11.59 mi 01:30 07:46 pace

    90 min step up run 20 in zone 2; 30 in zone 3; 30 in zone 4 (ouch!) and 10 min cool down. Turned out to be good. This is a difficult run.

    1 2.49 mi 00:20:00 133 144 08:03/mi
    2 3.89 mi 00:... read more

  10. RUN
    21.29 mi 03:00 08:27 pace

    Long run on rare cool July Sunday morning pretty awesome!

  11. RUN
    3.1 mi 00:21 06:54 pace

    July 4 5K

    • Bigbillrunner
      Bigbillrunner

      This time and your advanced age get me to thinking that you may have garnered some hardware for your effort.

      over 3 years ago Like1 person

    • Mike F.
      Mike F.

      LOL thanks Bill (I think), second in age group. Lot's of fast old farts around here. #1 was in low 20 almost 19

      over 3 years ago Like1 person

    • Bigbillrunner
      Bigbillrunner

      Its like the old west. There's always a faster gun out there. Keep it up Mike. You inspire us old farts.

      over 3 years ago Like

  12. RUN
    9.91 mi 01:23 08:24 pace

    10 warm up, 10 min zone 2, 30 min zone 3, 20 min race pace or less then cool down. Hard run with 70+ and 100% humidity at 5 AM and pouring rain second half of run. We soaks and shoes are no fun.

  13. RUN
    7.12 mi 01:00 08:25 pace

    Social run with group. Very nice.

  14. RUN
    good Cincy Half Marathon 13.1 mi 01:44 07:56 pace

    A good race. Second in age division.

  15. RUN
    9.5 mi 01:15 07:53 pace

    1 mile warm up then 9 x 800 at 3:39 with 3:39 recoveries and 1/2 mile cool down. Some how I lost Garmin data in the upload to Garmin connect.

  16. RUN
    6.74 mi 00:54 07:57 pace

    Dawn track work:
    Warmup: 1600 meters, easy
    Main Set: 1600m @ w/ 400 recovery (Got a 6:44 mile)
    1200m @ w/ 400 recovery
    1000m @ w/ 400 recovery
    800m @ w/ 400 recovery
    400m @ w/ 400 recovery
    200m @ w... read more

  17. RUN
    20 mi 02:51 08:33 pace

    Long zone 2 fat for fuel run. Ready to get at end for sure but felt good throughout. Nice weather at around 64 but 100% humidity.

  18. RUN
    00:30

    Yoga stretching for 30 minutes. 20 miler tomorrow, yikes!

    • Sean B.
      Sean B.

      I think the humidity is supposed to drop today and tomorrow at least.

      over 3 years ago Like

  19. RUN
    8.02 mi 01:07 08:22 pace

    8 miles at zone 2. At 4 miles in the heavens opened with a long torrential downpour. At least no lightning. Don't like wet shoes and socks!